Oven-Ready
Finger Lickin' Chicken Dinner
with mashed potatoes and carrots
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Rachel Post
In Your Box (serves 4)
- 24 oz. Coin Cut Carrots
- 20 oz. Boneless Skinless Chicken Breasts
- 20 oz. Mashed Potatoes
- 2 oz. Creme Fraiche
- 1 oz. Crispy Fried Onions
- 1 fl. oz. Garlic Aioli
- 0.14 oz. Lemon Juice
- 1 tsp. Ranch Seasoning
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates47g
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Net Carbs40g
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Fat22g
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Protein35g
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Sodium1430mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- Butter
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Bake the Mashed Potatoes and Chicken
Pat chicken dry and season both sides with garlic and parsley seasoning, 1/4 tsp. salt, and a pinch of pepper.
Place chicken in one provided tray and evenly top with 1 tsp. olive oil.Place mashed potatoes in second provided tray. Stir vigorously to combine and spread into an even layer. Cover tray with foil.Bake both trays (chicken uncovered, mashed potatoes covered) in hot oven until mashed potatoes are heated through and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.Carefully remove trays from oven. Discard foil and vigorously stir mashed potatoes. Trays will be hot! Use a utensil/caution.While mashed potatoes and chicken bake, continue recipe. -
2 Cook the Carrots
In a microwave-safe bowl, combine carrots and 2 Tbsp. water. Microwave uncovered, 8 minutes, stirring once halfway through.
Carefully remove from microwave and drain any excess liquid. Stir in 1/4 tsp. salt and a pinch of pepper until combined.Microwave again uncovered until fork-tender, 2-3 minutes.Carefully remove from microwave and stir in 1 Tbsp. softened butter until combined.While carrots cook, continue recipe. -
3 Make Crema and Finish Meal
In a mixing bowl, combine creme fraiche, garlic aioli, ranch seasoning, lemon juice, 2 tsp. water, and a pinch of pepper.
To serve, top chicken with crema and crispy onions. Bon appétit!
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