Express
Premium
Garlic & Honey Butter Salmon
with broccoli penne Alfredo
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Cooked Penne Pasta
- 4 fl. oz. Cream Sauce Base
- 4 oz. Broccoli Florets
- 1 oz. Cream Cheese
- 1 oz. Grated Parmesan Cheese
- 1 oz. Butter
- ½ fl. oz. Honey
- 2 tsp. Minced Garlic and Parsley
- ¼ oz. AP Flour
- 1 tsp. Garlic and Parsley Seasoning
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories650
-
Carbohydrates46g
-
Net Carbs43g
-
Fat35g
-
Protein36g
-
Sodium960mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Prepare the Ingredients
Cut broccoli into 1/2" pieces.
Pat salmon dry. Season flesh side with garlic and parsley seasoning and half the garlic salt (reserve remaining for pasta). -
2 Cook the Salmon
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner.While salmon cooks, continue recipe. -
3 Cook the Broccoli
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 3-5 minutes.Uncover; add half the minced garlic and parsley (reserve remaining for sauce) and flour. Stir often until no dry flour remains. -
4 Add the Sauce and Pasta
Add cream base, cream cheese, 1/3 cup water, grated cheese, remaining garlic salt, and 1/4 tsp. pepper to hot pan. Stir to combine and bring to a simmer.
Once simmering, add pasta and 1/4 tsp. salt. Stir often until sauce is slightly thickened, 2-3 minutes.If too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.While pasta cooks, continue recipe. -
5 Make Garlic and Honey Butter and Finish Dish
In a microwave-safe bowl, combine honey, remaining minced garlic and parsley, and butter.
Microwave uncovered until butter is melted, 15-30 seconds.Carefully remove from microwave and stir to combine.Plate dish as pictured on front of card, topping pasta with salmon and garnishing salmon with garlic and honey butter. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 18+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
