Oven-Ready
Garlic Sesame Chicken Cutlet
with miso butter broccoli and carrots
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Maija Barnes
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 12 oz. Broccoli Florets
- 12 oz. Halved Coin Cut Carrots
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6 fl. oz. Garlic Sesame Sauce
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1 oz. Butter
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4 tsp. Miso Sauce Concentrate
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½ oz. Lightly Toasted Sesame Oil
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories400
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Carbohydrates24g
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Net Carbs19g
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Fat18g
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Protein33g
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Sodium1830mg
Recipe Steps
You Will Need
- Salt
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
In a microwave-safe bowl, combine carrots and 1 Tbsp. water. Cover with a damp paper towel. Microwave covered until carrots are tender, 5-6 minutes.
Carefully remove from microwave. In one provided tray, combine carrots, broccoli, and sesame oil. Spread into an even layer. Cover tray with foil.Bake covered in hot oven until vegetables are tender, 25-30 minutes.While vegetables bake, continue recipe. -
2 Start the Chicken
Pat chicken dry. Season both sides with Asian garlic, ginger, and chile seasoning (use less if spice-averse) and a pinch of salt.
Place chicken in second provided tray. Bake uncovered in hot oven, 12 minutes.Carefully remove chicken tray from oven. Keep vegetable tray in oven.Drain excess liquid. Tray will be hot! Use a utensil. -
3 Finish Chicken and Finish Dish
Top chicken evenly with garlic sesame sauce.
Bake again uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.Carefully remove from oven.After 25-30 minutes, carefully remove vegetables from oven. Stir in softened butter, miso base, and 1/4 tsp. salt until melted and combined.To serve, garnish vegetables with sesame seeds. Bon appétit!
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