Chopped & Ready
Garlic Sesame Crispy Panko Chicken
with stir-fried broccoli
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Eggs, Wheat, Sesame, Soy
- Protein-Packed
Chef
Laura Alpern
Hoping to whip up a speedy meal for your family with zero slicing and dicing? You’ve come to the right place! Home Chef’s Chopped and Ready meals require no cutting board and no oven. These scrumptious and satisfying meals will fly from stovetop to dinner table in under 20 minutes, minimizing prep and clean-up while maximizing your time with loved ones.
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 10.94 oz. Long Grain White Rice
- 2 fl. oz. Garlic Sesame Sauce
- 1 oz. Sesame Sticks
- 1 oz. Yuzu Dipping Sauce
- ¼ cup Panko Breadcrumbs
- 0.44 oz. Mayonnaise
- 2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates79g
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Net Carbs75g
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Fat19g
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Protein39g
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Sodium1300mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Medium Pot
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using top round steaks, pat dry. Steak coloration may vary upon arrival due to packaging processes; steak quality and flavor will not be impacted. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Rice
Bring a medium pot with rice and 2 1/2 cups water to a boil.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner and set aside.While rice cooks, continue recipe. -
2 Prepare the Chicken
Finely crush sesame sticks.
Combine panko, sesame seeds, and sesame sticks on a plate. Spread into an even layer.Pat chicken dry and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper. Evenly spread mayonnaise on one side of chicken. Place chicken, mayonnaise-side down, onto plate with panko mixture, pressing gently to adhere. -
3 Cook the Chicken
Place a large non-stick pan over medium heat and add 2 Tbsp. olive oil.
Add chicken, panko-side down, to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. -
4 Cook Broccoli and Finish Dish
Place another large non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 3-5 minutes.
Uncover and stir occasionally until tender, 3-5 minutes.Add yuzu dipping sauce and 1/4 tsp. salt and stir to combine.Remove from burner.Plate dish as pictured on front of card, topping chicken with garlic sesame sauce. Bon appétit!
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