Express
Greek Pork Souvlaki
with zucchini and red pepper rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
Chef
Hannah Fenton
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 24 oz. Pork Tenderloin Medallions
- 16 oz. Cooked White Rice
- 2 Zucchini
- 4 oz. Tzatziki Cup
- 2 oz. Sliced Red Onion
- 1 oz. Crumbled Feta Cheese
- 1 oz. Red Pepper Pesto
- 0.125 oz. Oregano
- 1 tsp. Garlic Pepper
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates36g
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Net Carbs33g
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Fat14g
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Protein42g
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Sodium1060mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Trim zucchini ends and slice into 1/4" rounds.
Stem and mince oregano.Pat pork medallions dry. Season all over with 1/4 tsp. salt, lemon n herb seasoning, and oregano. -
2 Cook the Pork Medallions
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add pork medallions and a pinch of salt to hot pan. Cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.
Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.While pork cooks, continue recipe. -
3 Cook the Zucchini
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add zucchini, onions, garlic pepper, and 1/4 tsp. salt to hot pan. Stir occasionally until lightly browned and tender, 6-8 minutes.
Remove from burner and stir in pinch of salt until combined.While zucchini cooks, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in pesto and a pinch of salt until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping pork with tzatziki. Garnish zucchini with feta. Bon appétit!
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