Express
One Pot
Green Machine Beef Bow Ties
with broccoli, peas, and zucchini
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 4)
- 8 fl. oz. Cream Sauce Base
- 10 oz. Ground Beef
- 10 oz. Farfalle Pasta
- 1 Zucchini
- 4 oz. Broccoli Florets
- 3 oz. Frozen Peas
- 2 oz. Basil Pesto Butter
- 1 oz. Grated Parmesan Cheese
- 1 oz. Shredded Mozzarella
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates62g
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Net Carbs57g
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Fat29g
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Protein30g
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Sodium1120mg
Recipe Steps
You Will Need
- Pepper
- Salt
- 1 Large Pot
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground turkey, break up until turkey reaches minimum internal temperature, 6-8 minutes.
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1 Prepare the Ingredients
Trim zucchini ends, quarter, and cut into 1/2" dice.
Cut broccoli into 1" pieces. -
2 Cook the Pasta and Broccoli
Once water is boiling, add pasta and cook until al dente, 10-12 minutes.
Add broccoli and cook until slightly tender, 2-3 minutes.Remove from burner. Drain pasta and broccoli in a colander/strainer. Set aside. Reserve pot; no need to wipe clean. -
3 Cook the Beef Mixture
Return pot used to cook pasta and broccoli to medium-high heat.
Add ground beef, zucchini, 1/4 tsp. salt, and 1/4 tsp. pepper to hot, dry pot. Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes.Drain any excess liquid, if desired. Pot will be hot! Use caution. -
4 Add the Sauce
Add onion salt, cream base, butter, and shredded cheese to hot pot. Stir to combine and bring to a simmer.
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5 Add Pasta and Broccoli and Finish Dish
Once simmering, add pasta-broccoli mixture, peas, and a pinch of salt and pepper to hot pot. Stir often until combined and peas are heated through, 2-3 minutes.
Remove from burner.Plate dish as pictured on front of card, topping pasta with grated cheese. Bon appétit!
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