Express
Premium
Herb Butter Steak
with sweet potatoes and green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Beef Top Round Steaks
- 16 oz. Sweet Potato Cubes
- 12 oz. Green Beans
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1½ oz. Roasted Garlic & Herb Butter
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1 oz. Shredded Parmesan Cheese
- 1 tsp. Garlic Salt
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates30g
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Net Carbs24g
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Fat26g
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Protein37g
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Sodium1120mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken cutlets, pat dry. Cook until chicken reaches minimum internal temperature, 3-5 minutes per side. Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 3-4 minutes per side.
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1 Start the Sweet Potatoes
Place sweet potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until tender, 6-8 minutes.
Carefully remove from microwave.While potatoes cook, continue recipe. -
2 Prepare the Ingredients
Trim green beans, if necessary. Cut into thirds.
Pat steaks dry and season both sides with garlic salt. -
3 Cook the Steaks
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add steaks to hot pan and cook until steaks reach desired doneness, or 3-5 minutes per side for medium/medium-well.Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes. -
4 Cook Vegetables and Finish Dish
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add green beans to hot pan. Cook, 2 minutes.Add 1/4 cup water, onion salt, and a pinch of pepper. Cover and stir occasionally until softened, 4-6 minutes.Stir in microwaved sweet potatoes until combined and vegetables are tender, 2-3 minutes.If vegetables need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner.Plate dish as pictured on front of card, topping steak with softened butter and garnishing vegetables with cheese. Slice steak, if desired. Bon appétit!
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