Oven-Ready
Oven Ready
Herby Baked Chicken
with rice pilaf
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk
- Calorie-Conscious
- Protein-Packed
- Gluten-Smart
Chef
David Welch
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 16 oz. Cooked White Rice
- 12 oz. Green Beans
- 2 oz. Tzatziki Cup
- 2 oz. Light Sour Cream
- 1 oz. Dried Cranberries
- ¾ oz. Roasted Garlic & Herb Butter
- ½ oz. Roasted Sliced Almonds
- 2 tsp. Chimichurri Seasoning
- 1 tsp. Garlic and Parsley Seasoning
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates45g
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Net Carbs40g
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Fat16g
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Protein36g
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Sodium1410mg
Recipe Steps
You Will Need
- Pepper
- Salt
- Olive Oil
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Bake the Green Beans
Trim green beans, if necessary.
Place green beans in one provided tray. Toss with 2 tsp. olive oil and a pinch of salt. Spread into an even layer and cover with foil.Bake covered in hot oven until green beans are tender, 20-25 minutes.Carefully remove from oven and drain any excess liquid. Stir in garlic and parsley seasoning and a pinch of salt until combined. Tray will be hot! Use a utensil.While green beans bake, continue recipe. -
2 Bake the Chicken
Pat chicken dry. Season both sides with 2 tsp. olive oil, half the garlic salt (reserve remaining for rice), and chimichurri seasoning. Place chicken in second provided tray.
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.Carefully remove from oven.While chicken bakes, continue recipe. -
3 Heat Rice, Make Crema, and Finish Meal
In a microwave-safe bowl, combine cranberries and 1/4 cup warm water. Let sit, 5 minutes.
Carefully massage rice in bag to break up any clumps.After 5 minutes, add rice, remaining garlic salt, 1/4 tsp. salt, and a pinch of pepper to microwave-safe bowl. Stir to combine.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Stir in butter and almonds until combined. Rest, 2 minutes. Fluff rice with a fork.While rice microwaves, in a mixing bowl, combine tzatziki, sour cream, and a pinch of salt and pepper.To serve, top chicken with crema. Bon appétit!
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