Family Meal Kit
Herby Tzatziki Chicken
with cucumber salad and potato wedges
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
- Gluten-Smart
- Mediterranean
Chef
David Welch
In Your Box (serves 4)
- 4 Russet Potatoes
- 20 oz. Diced Boneless Skinless Chicken Breasts
- 1 Cucumber
- 4 oz. Tzatziki Cup
- 4 oz. Grape Tomatoes
- 1½ oz. Greek Feta Dressing
- 1 oz. Crumbled Feta Cheese
- 2 Green Onions
- 1 tsp. Buttermilk-Dill Seasoning
- 0.125 oz. Oregano
- 1 tsp. Garlic Salt
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates51g
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Net Carbs45g
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Fat15g
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Protein37g
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Sodium1550mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- Butter
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken thighs, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. Don't worry about trimming. Excess fat will render while cooking and add flavor.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Roast the Potato Wedges
Cut potatoes into 1/4" wedges and pat dry.
Place wedges on prepared baking sheet and toss with 2 tsp. olive oil and a pinch of salt and pepper. Spread into a single layer.Roast in hot oven until wedges are golden-brown and tender, 30-35 minutes, flipping once half way through.Carefully remove from oven and stir in buttermilk-dill seasoning until coated. Sheet and wedges will be hot! Use a utensilWhile wedges roast, continue recipe. -
2 Prepare the Ingredients
Trim and peel cucumber. Halve lengthwise, then cut into 1/4” dice.
Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.Stem oregano and coarsely chop.Trim and thinly slice green onions. -
3 Prepare the Chicken
Pat chicken dry and season all over with garlic salt and lemon n herb seasoning.
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4 Cook the Chicken
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add chicken to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Stir in 1 Tbsp. salted butter and 2 tsp. oregano (to taste) until combined, 1-2 minutes.Remove from burner.While chicken cooks, continue recipe. -
5 Assemble Cucumber Salad and Finish Dish
In a mixing bowl, combine tomatoes, green onions, cucumbers, dressing, 1/4 tsp. salt, and a pinch of pepper.
Plate dish as pictured on front of card, topping cucumber salad with cheese. Serve tzatziki on the side for dipping. Bon appétit!
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