Express
Honey Garlic Chicken with Broccoli and Carrots
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
Honey and garlic may not have much in common, but they both love giving flavor to our favorite fowl friend here, each chicken piece coated with sweet honey and ginger goodness. Healthy and fresh broccoli and carrot also bring their A game to this meal. All these ingredients, trying to impress… don't let them down! Order this meal and see what they can do.
In Your Box (serves 2)
- 12 oz. Diced Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 8 oz. Coin Cut Carrots
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2 oz. Teriyaki Glaze
- 2 Green Onion
- ½ fl. oz. Honey
- 2 Garlic Cloves
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732wExPJ
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Calories440
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Carbohydrates33g
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Net Carbs26g
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Fat16g
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Protein41g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using whole chicken breasts, pat dry and, on a separate cutting board, cut into 1” pieces. Follow same instructions as diced chicken in Step 1.
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If using steak strips, separate into a single layer and pat dry. Follow same instructions as chicken in Steps1, stirring occasionally until no pink remains and steak strips reach a minimum internal temperature of 145 degrees, 4-6 minutes. Rest, 3 minutes.
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If using shrimp, follow same instructions as chicken in Step 1, cooking until shrimp reaches a minimum internal temperature, 2-3 minutes.
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1 Start the Chicken
Pat diced chicken breasts dry, and season all over with a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add diced chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Transfer chicken to a plate. Reserve pan; no need to wipe clean.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Break broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Mince garlic. -
3 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli and carrots to hot pan and stir occasionally until lightly browned, 2-3 minutes.
Add white portions of green onions, 1/4 cup water, seasoning blend, 1/4 tsp. salt, and a pinch of pepper. Cover, and cook until tender, 4-5 minutes.While vegetables cook, finish chicken. -
4 Finish Chicken and Finish Dish
Return pan used to cook chicken to medium-high heat.
Add 1 tsp. olive oil and garlic to hot pan. Cook until aromatic, 30-60 seconds.Stir in honey, teriyaki glaze, and chicken. Bring to a simmer.Once simmering, remove from burner.Plate dish as pictured on front of card, garnishing chicken with green portions of green onions. Bon appétit!
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