Express
Huli Huli Pineapple Pork Chop
with lime broccoli and rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Soy
- Calorie-Conscious
Chef
Jimmy Shay
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In Your Box (serves 4)
- 24 oz. Boneless Pork Chops
- 16 oz. Cooked White Rice
- 12 oz. Broccoli Florets
- 4 fl. oz. Sweet & Thick Soy Sauce
- 1 Lime
- 2 oz. Pineapple Chunks
- ⅗ oz. Butter
- 1 tsp. Garlic Pepper
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates48g
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Net Carbs44g
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Fat23g
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Protein43g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using chicken cutlets, pat dry. Cook until chicken reaches minimum internal temperature, 3-5 minutes per side. Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 3-5 minutes per side.
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1 Prepare the Ingredients
Break broccoli into bite-sized pieces using hands.
Zest and halve lime. Cut one half into wedges and juice the other half.Drain and coarsely chop pineapples. Pat pork chops dry and season both sides with garlic pepper and half the garlic salt (reserve remaining for broccoli). -
2 Cook the Pork Chops
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan and cook until golden-brown and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.Remove from burner. Transfer to a plate and tent with foil. Rest, 3 minutes.Reserve pan; no need to wipe clean.While pork cooks, continue recipe. -
3 Cook the Broccoli
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli, remaining garlic salt, a pinch of pepper, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until broccoli is tender, 2-3 minutes.Add half the butter (reserve remaining for sauce), 1 tsp. lime zest, and 1 tsp. lime juice. Stir until combined, 30-60 seconds.Remove from burner. -
4 Make Sauce, Heat Rice, and Finish Dish
Return pan used to cook pork chops to medium heat. Add pineapples to hot pan and stir occasionally until lightly browned, 1-3 minutes.
Remove from burner. Stir in soy sauce and remaining butter until melted and combined.While sauce cooks, carefully massage rice in bag to break up any clumps. Remove rice from packaging.Combine rice, 2 tsp. olive oil, and a pinch of salt and pepper in a microwave-safe bowl.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Plate dish as pictured on front of card, topping pork chop with sauce. Squeeze lime wedges over broccoli to taste. Bon appétit!
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