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Kroger Health BBQ Tofu Rice Bowl with Black Beans and Spinach
stovetop cooking
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Soy
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Under %{max_calories} caloriesUnder 35g net carbsVegetarian
Chef
David Padilla
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
- 8½ oz. Cooked Jasmine Rice
- 5 oz. Baby Spinach
- 3 oz. Black Beans
- 3 oz. Diced White Onion
- 1½ oz. BBQ Sauce
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1 oz. Shredded Cheddar Cheese
- 1 tsp. BBQ Spice Rub
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates75g
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Net Carbs67g
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Fat18g
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Protein28g
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Sodium440mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
In a mixing bowl, crumble tofu using hands or a spoon.
Tear spinach into small pieces.Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging. -
2 Cook the Skillet
Heat a medium non-stick pan over medium heat.
Add 1 tsp. olive oil and diced onions to hot pan. Stir often until onions are soft, 2-3 minutes.Add rice, spinach, black beans, tofu, and spice rub. Stir often until warmed through and spinach is wilted, 3-4 minutes.Remove from burner.Plate dish as pictured on front of card, drizzling with BBQ sauce and garnishing with cheese. Bon appétit!
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