Sides
Lemon Parmesan Broccoli
with toasted panko
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Wheat
In Your Box (serves 4)
- 24 oz. Broccoli Florets
- 1 Lemon
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1 oz. Grated Parmesan Cheese
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⅘ oz. Lemon Garlic Butter
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¼ cup Panko Breadcrumbs
- 1 tsp. Lemon N Herb Seasoning
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories180
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Carbohydrates16g
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Net Carbs11g
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Fat11g
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Protein7g
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Sodium780mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Lemon and Toast Panko
Zest and halve lemon. Cut one half into wedges and juice the other half.
Line a plate with a paper towel.Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add panko, lemon n herb seasoning, and 1 tsp. lemon zest to hot pan. Stir occasionally until golden-brown, 3-4 minutes.Remove from burner. Transfer panko to towel-lined plate. Reserve pan; no need to wipe clean. -
2 Cook the Broccoli
Break broccoli into bite-sized pieces using hands.
Return pan used to toast panko to medium-high heat and add 2 tsp. olive oil. Add broccoli, garlic salt, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Stir in 1 Tbsp. lemon juice and butter until melted and combined, 30-60 seconds.Remove from burner. -
3 Finish the Dish
Plate dish as pictured on front of card, topping broccoli with toasted panko and cheese. Squeeze lemon wedges over to taste. Bon appétit!
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