Express

Maple-Dijon Turkey Meatballs

with broccoli and smashed potatoes

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Over 30g protein

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In Your Box (serves 4)

  • 20 oz. Yukon Potatoes
  • 16 oz. Ground Turkey
  • 12 oz. Broccoli Florets
  • 2 fl. oz. Pure Maple Syrup
  • Info
    2 fl. oz. Garlic Aioli
  • Info
    ½ cup Panko Breadcrumbs
  • 1¼ oz. Dijon Mustard
  • Info
    1 oz. Shredded Parmesan Cheese
  • 2 Green Onions
  • 1 tsp. Onion Salt

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    530
  • Carbohydrates
    45g
  • Net Carbs
    40g
  • Fat
    27g
  • Protein
    30g
  • Sodium
    1020mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Mixing Bowl
  • 1 Microwave-Safe Bowl
  • 2 Large Non-Stick Pans

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using ground beef, add meatballs to hot pan and cook until beef reaches minimum internal temperature, 10-12 minutes.

  1. 1

    Cook the Meatballs

    Mix panko, turkey, and onion salt in a mixing bowl until completely combined. Form into 16 equally-sized meatballs.

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil.

    Add meatballs to hot pan. Cover, and roll occasionally until browned all over and turkey reaches a minimum internal temperature of 165 degrees, 11-13 minutes.

    While meatballs cook, continue recipe.

  2. 2

    Prepare the Ingredients

    Place potatoes and 1 Tbsp. water in a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until tender, 4-6 minutes.

    Carefully remove from microwave.

    On a clean work surface, use the flat side of an object (like a drinking glass) and press down gently to smash each potato until 1/2" thick. Potatoes will be hot! Use caution.

    Wipe bowl clean and reserve.

  3. 3

    Cook the Vegetables

    Place another large non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 1/4 cup water to hot pan. Cover, and cook until water is almost completely evaporated, 4-6 minutes.

    While broccoli cooks, trim and thinly slice green onions, keeping white and green portions separate.

    Uncover, and add 2 tsp. olive oil, white portions of green onions, smashed potatoes, 1/4 tsp. salt, and a pinch of pepper.

    Stir occasionally until potatoes are browned and crispy, 4-5 minutes.

    Remove from burner.

    While vegetables cook, continue recipe.

  4. 4

    Add Sauce and Finish Dish

    In reserved bowl used to microwave potatoes, combine maple syrup and mustard.

    Uncover meatballs and add sauce to hot pan. Stir occasionally until meatballs are fully coated, 1-2 minutes.

    Remove from burner.

    Plate dish as pictured on front of card, topping vegetables with garlic aioli, cheese, and green portions of green onions. Bon appétit!

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