Oven-Ready
Mediterranean Shrimp Bowl
with couscous and feta
Prep & Cook Time: 35-45 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
- Calorie-Conscious
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 16 oz. Shrimp
- 1½ cups Pearl Couscous
- 6 oz. Mixed Diced Peppers
- 4 oz. Crushed Tomatoes
- 1½ oz. Roasted Garlic & Herb Butter
- 1 oz. Crumbled Feta Cheese
- 4 tsp. Mirepoix Broth Concentrate
- ⅘ oz. Tuscan Herb Butter
- 2 tsp. Chimichurri Seasoning
- 1 tsp. Garlic Salt
- 2 Dill Sprigs
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories440
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Carbohydrates47g
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Net Carbs44g
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Fat17g
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Protein17g
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Sodium1810mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Bake the Couscous
In one provided tray, combine couscous, 2 cups water, mirepoix base, garlic salt, garlic and parsley seasoning, and 1/4 tsp. pepper. Kids want to help? With supervision, have them help prepare the couscous.
Bake uncovered in hot oven until tender, 25-30 minutes.Carefully remove from oven. Stir in softened roasted garlic and herb butter until combined. Tray will be hot! Use a utensil.While couscous bakes, continue recipe. -
2 Start the Shrimp
Pat shrimp dry.
In second provided tray, combine shrimp, mixed peppers, and 2 tsp. olive oil. Spread into a single layer.Bake shrimp uncovered in hot oven, 15 minutes.After 15 minutes, carefully remove shrimp tray from oven and drain any excess liquid. Stir in crushed tomatoes, chimichurri seasoning, and 1/4 tsp. salt until combined.Evenly top with Tuscan herb butter (use less if spice-averse)Kids not a fan of extra heat? Feel free to skip/reduce the Tuscan herb butter. Butter will melt as shrimp bakes. -
3 Finish Shrimp and Finish Meal
Bake again uncovered in hot oven until shrimp reach a minimum internal temperature of 145 degrees, 8-10 minutes.
Carefully remove from oven and stir to combine. Tray will be hot! Use a utensil.While shrimp mixture bakes, stem and tear dill. Kids want to help? With supervision, have them help prepare the dill.To serve, top couscous with shrimp mixture. Garnish with feta and dill. Bon appétit!
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