Family Meal Kit
Premium
MerCat’s One-Sheet Sweet Teriyaki Salmon
with vegetables and rice
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
- Calorie-Conscious
- Protein-Packed
Chef
Laura Alpern
Enjoy the magic of easy family dinners with fun 4-serving recipes inspired by Gabby’s Dollhouse: The Movie on Home Chef’s Family Menu! Family dinner will be ready in a pinch with these easy-to-make, family-friendly meals.
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Cooked White Rice
- 16 oz. Carrot
- 12 oz. Broccoli Florets
- 2 fl. oz. Teriyaki Glaze
- 2 Green Onions
- 1 tsp. Garlic Salt
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates49g
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Net Carbs43g
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Fat24g
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Protein33g
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Sodium1210mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.
Cut broccoli into 1" pieces.Trim and thinly slice green onions on an angle. -
2 Roast the Vegetables
Place carrots and broccoli on prepared baking sheet. Toss with 2 tsp. olive oil, garlic salt, and a pinch of pepper. Spread into a single layer.
Roast in hot oven, 12 minutes.Carefully remove from oven. -
3 Add the Salmon
Push vegetables to one side of sheet. Sheet will be hot! Use a utensil.
Pat salmon dry. Season flesh side with 1/4 tsp. salt and a pinch of pepper.Place salmon on now-empty side of baking sheet, skin-side down. Evenly top with half the teriyaki glaze (reserve remaining for garnish). -
4 Roast the Vegetables and Salmon
Roast in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 13-15 minutes.
Carefully remove from oven.While vegetables and salmon roast, continue recipe. -
5 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Add 1/4 tsp. salt and fluff rice with a fork.Plate dish as pictured on front of card, topping rice with salmon. Garnish salmon with remaining teriyaki glaze (use a clean utensil; do not cross contaminate!), sesame seeds, and green onions. Bon appétit!
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