Family Meal Kit

One-Pan Garlic Sesame Turkey Meatballs

with broccoli and rice

Prep & Cook Time: 25-35 min.

Difficulty Level: Intermediate

Spice Level: Medium

Cook Within: 5 days

Contains: Wheat, Sesame, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories

Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!

In Your Box (serves 4)

  • 16 oz. Ground Turkey
  • 16 oz. Cooked White Rice
  • 8 oz. Broccoli Florets
  • Info
    5 fl. oz. Garlic Sesame Sauce
  • Info
    ¼ cup Panko Breadcrumbs
  • 2 Green Onions
  • 1 Tbsp. Cornstarch
  • 2 tsp. Asian Garlic, Ginger & Chile Seasoning
  • ½ tsp. Garlic Salt
  • Info
    1 tsp. Multicolor Sesame Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 1 Mixing Bowl
  • 1 Microwave-Safe Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using ground beef, add meatballs to hot pan and cook until beef reaches minimum internal temperature, 10-12 minutes.

  1. 1

    Prepare the Ingredients

    Cut broccoli into bite-sized pieces.

    Trim and thinly slice green onions.

  2. 2

    Make the Meatballs

    In a mixing bowl, combine ground turkey, panko, Asian garlic, ginger, & chile seasoning (use less if spice-averse), and 1/4 tsp. salt. Form mixture into 16 evenly-sized meatballs.

  3. 3

    Start the Meatballs

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add meatballs to hot pan and roll occasionally until browned all over, 6-8 minutes.

    Meatballs will continue cooking in a later step.

  4. 4

    Add the Sauce and Broccoli

    Reduce heat to low. Add broccoli, garlic sesame sauce, 1/4 cup water, and cornstarch to hot pan and stir until combined.

    Increase heat to medium, cover, and bring to a simmer.

    Once simmering, stir occasionally, 5 minutes.

    Uncover and stir occasionally until sauce slightly thickens and meatballs reach a minimum internal temperature of 165 degrees, 1-2 minutes.

    Remove from burner.

    While mixture cooks, continue recipe.

  5. 5

    Heat Rice and Finish Dish

    Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Combine rice and garlic salt in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.

    Carefully remove from microwave. Rest, 2 minutes.

    Fluff rice with a fork.

    Plate dish as pictured on front of card, topping rice with meatball mixture and sauce. Garnish with green onions and sesame seeds. Bon appétit!

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