Family Meal Kit
One-Pan Garlic Sesame Turkey Meatballs
with broccoli and rice
Prep & Cook Time: 25-35 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} calories
Chef
Laura Alpern
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Ground Turkey
- 8 oz. Broccoli Florets
- 5.76 oz. Minute Rice
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5 fl. oz. Garlic Sesame Sauce
- 2 Green Onions
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¼ cup Panko Breadcrumbs
- 1 Tbsp. Cornstarch
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
- ½ tsp. Garlic Salt
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates49g
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Net Carbs46g
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Fat19g
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Protein32g
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Sodium1310mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions. -
2 Make the Meatballs
In a mixing bowl, combine ground turkey, panko, Asian garlic, ginger, & chile seasoning (use less if spice-averse), and 1/4 tsp. salt. Form mixture into 16 evenly-sized meatballs.
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3 Start the Meatballs
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add meatballs to hot pan and roll occasionally until browned all over, 6-8 minutes.
Meatballs will continue cooking in a later step. -
4 Add the Sauce and Broccoli
Reduce heat to low. Add broccoli, garlic sesame sauce, 1/4 cup water, and cornstarch to hot pan and stir until combined.
Increase heat to medium, cover, and bring to a simmer.Once simmering, stir occasionally, 5 minutes.Uncover and stir occasionally until sauce slightly thickens and meatballs reach a minimum internal temperature of 165 degrees, 1-2 minutes.Remove from burner.While mixture cooks, continue recipe. -
5 Heat Rice and Finish Dish
In a large microwave-safe bowl, combine rice, 2 cups water, and garlic salt. Microwave uncovered, 4 minutes.
Carefully remove rice from microwave and stir. Microwave again uncovered until water is absorbed, 2-3 minutes.Carefully remove rice from microwave. Rest, 3 minutes.Plate dish as pictured on front of card, topping rice with meatball mixture and garnishing with green onions and sesame seeds. Bon appétit!
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