Family Meal Kit
One Pan
One-Pan Miso Chicken
with peas and carrots
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat, Sesame, Soy
- Fiber-Rich
- Protein-Packed
Chef
David Welch
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 20 oz. Par Cooked Noodles
- 8 oz. Carrot
- 6 oz. Snow Peas
- 4 fl. oz. Garlic Sesame Sauce
- 2 Green Onions
- 2 tsp. Pho Vegetable Broth Concentrate
- 2 tsp. Miso Sauce Concentrate
- ½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories750
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Carbohydrates97g
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Net Carbs91g
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Fat18g
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Protein45g
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Sodium1820mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- Salted Butter
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Plate
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare Ingredients and Make Miso Butter
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.
Trim ends off snow peas.Trim and thinly slice green onions.In a mixing bowl, combine 1 Tbsp. softened salted butter and miso base. Set aside.Pat chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Chicken
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and evenly top with miso butter. Tent with foil and set aside. Wipe pan clean and reserve.While chicken cooks, continue recipe. -
3 Start the Vegetables
Return pan used to cook chicken to medium-high heat and add 2 tsp. olive oil.
Add 1/4 cup water and carrots to hot pan and bring to a simmer.Once simmering, cover, and cook until water is mostly evaporated and carrots are tender, 3-5 minutes. -
4 Finish the Vegetables
Uncover, and add 1 tsp. olive oil, snow peas, and half the greens onions (reserve remaining for garnish) to hot pan. Stir often until lightly browned, 2-4 minutes.
Add garlic sesame sauce, pho base, and 1/4 cup water. Bring to a simmer. -
5 Add Noodles and Finish Dish
Once simmering, add noodles to hot pan. Stir occasionally until heated through, 3-4 minutes.
If sauce is too thick, add water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.Plate dish as pictured on front of card, topping noodle-vegetable mixture with chicken and garnishing chicken with sesame seeds. Garnish dish with remaining green onions. Slice chicken, if desired. Bon appétit!
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