Family Meal Kit
One Pan Premium
One-Pan "Poke" Salmon & Avocado Bowl
with rice and sweet chili edamame
Prep & Cook Time: 25-35 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Eggs, Wheat, Sesame, Soy
- Fiber-Rich
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Cooked White Rice
- 1 Avocado
- 5 oz. Frozen Edamame
- 1½ oz. Pan Asian Dressing
- 1 fl. oz. Sweet Chili Sauce
- 2 Green Onions
- 0.44 oz. Mayonnaise
- ⅕ fl. oz. Tamari Soy Sauce
- 1 tsp. Sriracha
- 1 tsp. Portuguese Piri Piri Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories700
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Carbohydrates44g
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Net Carbs37g
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Fat41g
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Protein35g
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Sodium1030mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using mahi-mahi, pat dry. Halve any larger pieces to match smaller pieces. Cook until mahi-mahi reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Halve avocado and remove pit by carefully tapping pit with the blade of your knife so it sticks. Gently twist knife to release pit. Scoop out the flesh with a spoon. Cut into 1/4" dice.
Trim and thinly slice green onions.Kids not a fan of extra heat? Feel free to skip/reduce the piri piri seasoning. Pat salmon dry. Season flesh side with piri piri seasoning (use less if spice-averse). -
2 Cook the Edamame
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add edamame to hot pan. Stir often until heated through, 1-2 minutes.Stir in sweet chili sauce and soy sauce until combined, 20-30 seconds.Transfer edamame to a plate. Wipe pan clean and keep over medium heat. Pan will be hot! Use caution. -
3 Cook the Salmon
Add 2 tsp. olive oil and salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.
Remove from burner.While salmon cooks, continue recipe. -
4 Heat the Rice
Carefully massage rice in bag to break up any clumps and remove from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Stir in 1/4 tsp. salt until combined. Rest, 2 minutes. Fluff rice with a fork.While rice microwaves, continue recipe. -
5 Make Sauce and Finish Dish
Kids not a fan of extra heat? Feel free to skip/reduce the Sriracha.
In a mixing bowl, combine dressing, mayonnaise, Sriracha (to taste), and a pinch of salt.Plate dish as pictured on front of card, topping rice with salmon, avocado, and edamame. Garnish salmon with sauce and top dish with green onions. Bon appétit!
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