Family Meal Kit
One-Sheet Chicken and Red Pepper Sauce
with garlic potatoes and green beans
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
David Welch
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Red Potatoes
- 12 oz. Green Beans
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2 oz. Cream Cheese
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2 oz. Red Pepper Pesto
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1 oz. Goat Cheese
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¾ oz. Roasted Garlic & Herb Butter
- ½ tsp. Rotisserie Chicken Seasoning
- ½ tsp. Garlic Salt
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates32g
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Net Carbs27g
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Fat22g
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Protein35g
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Sodium1210mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 3-4 minutes per side.
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1 Prepare the Ingredients
Halve potatoes (quarter if larger than a ping-pong ball).
Trim green beans, if necessary. Cut into 1" pieces.Pat chicken dry. Season both sides with 1/4 tsp. salt and rotisserie chicken seasoning. -
2 Start the Potatoes
Place potatoes, 1 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper on prepared baking sheet. Massage oil and seasonings into potatoes. Spread into a single layer.
Roast in hot oven until slightly browned, 10-12 minutes.Carefully remove from oven. -
3 Add the Green Beans and Chicken
Add green beans, 2 tsp. olive oil , garlic salt, and Italian seasoning. Stir to combine and push vegetables to one side of sheet. Sheet will be hot! Use a utensil.
Place chicken on now-empty side of sheet. -
4 Finish the Vegetables and Chicken
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 13-18 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven. Stir softened butter into vegetables until melted and combined. Sheet will be hot! Use a utensil.While vegetables and chicken roast, continue recipe. -
5 Make Sauce and Finish Dish
In a microwave-safe bowl, combine pesto and cream cheese.
Microwave uncovered until cream cheese is melted, 30-60 seconds.Carefully remove from microwave. Stir to combine.Plate dish as pictured on front of card, topping chicken with sauce. Garnish with goat cheese. Bon appétit!
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