Family Meal Kit
One Sheet Premium
One-Sheet Honey Balsamic Chicken
with sweet potato wedges
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
Laura Alpern
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 2 Sweet Potato
- 12 oz. Broccoli Florets
- 1 fl. oz. Balsamic Glaze
- ¾ oz. Roasted Garlic & Herb Butter
- ½ fl. oz. Honey
- ¼ oz. Dijon Mustard
- 2 Garlic Cloves
- 1 tsp. Seasoned Salt Blend
- ½ tsp. Smoked Paprika
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories400
-
Carbohydrates34g
-
Net Carbs26g
-
Fat14g
-
Protein34g
-
Sodium1130mg
Recipe Steps
You Will Need
- Cooking Spray
- Salt
- Olive Oil
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, follow same instructions.
-
If using sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Start the Vegetables
Cut sweet potatoes into 1/4"-thick wedges.
Place sweet potato wedges on prepared baking sheet. Toss with 2 tsp. olive oil, half the seasoned salt (reserve remaining for broccoli), and Italian seasoning. Spread into a single layer.Roast in hot oven, 12 minutes.While sweet potato wedges roast, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Mince garlic.Pat chicken dry. Season both sides with 1 tsp. olive oil, paprika, and 1/4 tsp. salt. -
3 Add the Broccoli and Chicken
After 12 minutes, carefully remove sheet from oven. Flip sweet potato wedges and push to 1/3 of sheet.
Place broccoli in center of sheet and toss with 2 tsp. olive oil, garlic, and remaining seasoned salt.Place chicken on empty side of sheet. -
4 Finish the Vegetables and Chicken
Roast in hot oven until sweet potato wedges are browned, broccoli is tender, and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven.While vegetables and chicken roast, continue recipe. -
5 Make Sauce and Finish Dish
Place butter in a microwave-safe bowl.
Microwave until melted, 15-30 seconds.Carefully remove from microwave. Stir in honey, mustard (to taste), balsamic glaze, 1 tsp. water, and a pinch of salt until combined.Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 18+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
