Family Meal Kit
One Sheet
One-Sheet Loaded Chicken
with broccoli, bell pepper, and sweet potato
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
Chef
Laura Alpern
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 1 Sweet Potato
- 1 Red Bell Pepper
- 4 oz. Light Sour Cream
- 2 oz. Shredded Cheddar Cheese
- 1 oz. Bacon Bits
- ¾ oz. Roasted Garlic & Herb Butter
- 2 Green Onions
- 1½ tsp. Potato Spice Seasoning
- 2 tsp. Blackening Seasoning
- 1 tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates25g
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Net Carbs19g
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Fat21g
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Protein40g
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Sodium1660mg
Recipe Steps
You Will Need
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Vegetables
Peel and cut sweet potato into 1" dice.
Place sweet potatoes on prepared baking sheet. Toss with 1 tsp. olive oil and a pinch of salt.Roast in hot oven, 10 minutes.While sweet potatoes roast, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Remove stem, seeds, and ribs, and cut bell pepper into 1" dice.Trim and thinly slice green onions. -
3 Add the Broccoli and Peppers
After 10 minutes, carefully remove sheet from oven.
Add broccoli, bell peppers, 2 tsp. olive oil, potato spice seasoning, garlic and parsley seasoning, and a pinch of salt to sheet. Stir to combine and push vegetables to one side. Sheet will be hot! Use a utensil. -
4 Add the Chicken
Pat chicken dry. Season both sides with blackening seasoning and 1/4 tsp. salt.
Place chicken on empty side of sheet and evenly top with bacon, then cheese. -
5 Finish Vegetables and Chicken and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Carefully remove sheet from oven and stir softened butter into vegetables until melted. Sheet will be hot! Use a utensil.Plate dish as pictured on front of card, topping chicken with sour cream and green onions. Bon appétit!
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