Family Meal Kit
Premium
One-Sheet Parmesan-Crusted Salmon
with ratatouille
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
David Welch
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 18 oz. Salmon
- 12 oz. Red Potatoes
- 1 Yellow Squash
- 4 fl. oz. Cream Sauce Base
- 1 Zucchini
- 1 Lemon
- 1 oz. Red Pepper Pesto
- 1 oz. Grated Parmesan Cheese
- ¾ oz. Roasted Garlic & Herb Butter
- ¼ cup Panko Breadcrumbs
- 1 tsp. Garlic Salt
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates28g
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Net Carbs24g
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Fat38g
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Protein32g
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Sodium1120mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Microwave-Safe Bowls
- 1 Microwave
- 1 Zester
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Potatoes
Place potatoes and 1 Tbsp. water in a microwave-safe bowl. Cover with a damp paper towel.
Microwave covered until tender, 4-6 minutes.Carefully remove from microwave and transfer potatoes to a clean, flat work surface.Using the flat side of an object, press down gently to smash each potato until 1/2" thick. Wipe bowl clean and reserve. -
2 Prepare the Ingredients
Trim zucchini ends, halve lengthwise, and cut into 1/2" slices. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Trim yellow squash ends, halve lengthwise, and cut into 1/2" slices.Zest and halve lemon. Cut one half into wedges and juice the other half.In reserved microwave-safe bowl, combine panko, 1 tsp. lemon zest, and half the cheese (reserve remaining for sauce).Pat salmon dry. Season flesh side with half the lemon n herb seasoning (reserve remaining for sauce), 1/4 tsp. salt, and a pinch of pepper. -
3 Assemble the Vegetables and Salmon
Place potatoes on prepared baking sheet and toss with 2 tsp. olive oil, a pinch of salt, half the garlic salt (reserve remaining for zucchini and squash) and a pinch of pepper. Push to one third of sheet and spread into a single layer on their side.
Add yellow squash and zucchini to center of sheet. Toss with remaining garlic salt, 2 tsp. olive oil, and a pinch of salt and pepper. Spread into an even layer in center of sheet.Place salmon, skin-side down, on empty side of sheet. Evenly top with panko mixture and 1 tsp. olive oil. Spray with cooking spray. -
4 Roast the Vegetables and Salmon
Roast in hot oven until potatoes are browned, vegetables are tender, and salmon reaches a minimum internal temperature of 145 degrees, 13-15 minutes.
Carefully remove sheet from oven. Stir softened butter into potatoes until melted and combined.Stir pesto into vegetables until coated. Sheet will be hot! Use a utensil. -
5 Make Sauce and Finish Dish
In another microwave-safe bowl, combine cream base, remaining lemon n herb seasoning, 1 tsp. lemon juice, and remaining cheese.
Microwave uncovered until heated through, 30-45 seconds.Carefully remove from microwave.Plate dish as pictured on front of card, topping salmon with sauce. Squeeze lemon wedges over to taste. Bon appétit!
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