Family Meal Kit
Premium
One-Sheet Spring Salmon and Broccoli
with pesto rice
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
- Calorie-Conscious
- Protein-Packed
Chef
Hannah Fenton
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Cooked White Rice
- 12 oz. Broccoli Florets
- 2 oz. Creme Fraiche
- 1 oz. Basil Pesto
- 0.28 oz. Lemon Juice
- 6 Chive Sprigs
- ½ tsp. Lemon N Herb Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates34g
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Net Carbs31g
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Fat31g
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Protein32g
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Sodium1030mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Salted Butter
- Olive Oil
- Salt
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Mince chives.Pat salmon dry. Season flesh side with lemon n herb seasoning and 1/4 tsp. salt. -
2 Assemble the Broccoli and Salmon
Place broccoli on one half of prepared baking sheet and toss with 1 Tbsp. olive oil, garlic salt, and 1/4 tsp. pepper. Spread into an even layer on their side.
Place salmon, skin-side down, on empty side of sheet and evenly top with 1 tsp. olive oil. -
3 Roast the Broccoli and Salmon
Roast in hot oven until broccoli is tender and salmon reaches a minimum internal temperature of 145 degrees, 14-16 minutes.
Carefully remove from oven.While broccoli and salmon roast, continue recipe. -
4 Heat the Rice
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in pesto, 1 Tbsp. softened salted butter, and 1/4 tsp. salt until combined. Fluff rice with a fork.While rice microwaves, continue recipe. -
5 Make Crema and Finish Dish
In a mixing bowl, combine creme fraiche, chives, lemon juice (to taste), 1 Tbsp. water, and a pinch of salt.
Plate dish as pictured on front of card, topping salmon with crema. Bon appétit!
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