Family Meal Kit
Premium
One-Sheet Sweet and Spicy Salmon
with poblanos and butternut squash
Prep & Cook Time: 35-45 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat, Sesame, Soy
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
David Welch
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Cooked White Rice
- 8 oz. Cubed Butternut Squash
- 2 Poblano Peppers
- 3 oz. Frozen Edamame
- 1 fl. oz. Garlic Sesame Sauce
- 1 oz. Sweet Chili Sauce
- ½ oz. Wonton Strips
- 2 Green Onions
- ⅓ oz. Butter
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
- 1 tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates48g
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Net Carbs42g
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Fat31g
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Protein33g
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Sodium1290mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Vegetables
Halve any large butternut squash pieces to roughly match smaller pieces.
Place butternut squash on prepared baking sheet and toss with 2 tsp. olive oil. Spread into an even layer.Roast in hot oven, 15 minutes.While butternut squash roasts, continue recipe. -
2 Prepare the Ingredients
Trim and thinly slice green onions on an angle.
Stem poblano peppers, seed, and cut into 1/2" dice. Poblano peppers can vary in spice level; most are mild, but a few can be quite hot. Wash hands and cutting board after prepping.Pat salmon dry. Season flesh side with half the Asian garlic, ginger & chile seasoning (use less if spice-averse; reserve remaining for vegetables), 1/4 tsp. salt, and a pinch of pepper. Kids not a fan of extra heat? Feel free to skip/reduce the Asian garlic, ginger & chile seasoning. -
3 Add the Poblanos and Salmon
After 15 minutes, carefully remove sheet from oven.
Add poblanos (to taste), 1/4 tsp. salt, and remaining Asian garlic, ginger & chile seasoning (to taste). Stir to combine and push vegetables to one side of sheet. Sheet will be hot! Use a utensil.Kids not a fan of extra heat? Feel free to skip/reduce the poblanos.Place salmon, skin-side down, on empty side of sheet and evenly top with 1 Tbsp. olive oil. -
4 Finish the Vegetables and Salmon
Roast in hot oven, 8 minutes.
Carefully remove sheet from oven. Evenly top salmon with sweet chili sauce. Sheet will be hot! Use a utensil.Roast again in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 5-8 minutes.Carefully remove from oven. -
5 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
In a microwave-safe bowl, combine rice, edamame, and 1/2 tsp. salt.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in umami seasoning, garlic sesame sauce, butternut squash-poblano mixture (to taste), and softened butter until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping rice mixture with wonton strips and green onions. Bon appétit!
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