Family Meal Kit
Premium
Pesto Salmon with Ranch-y Carrot Fries
and zucchini
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs, Wheat
Chef
Hannah Fenton
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Carrot
- 2 Zucchini
- 3 fl. oz. Buttermilk Ranch Dressing
- 1.76 oz. Mayonnaise
- 1 oz. Shredded Parmesan Cheese
- 1 oz. Basil Pesto
- 0.32 oz. Panko Breadcrumbs
- 2 tsp. Savory Seasoning
- 1 tsp. Garlic Pepper
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates19g
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Net Carbs14g
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Fat46g
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Protein32g
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Sodium1440mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 2 Baking Sheets
- 2 Mixing Bowls
- 1 Microwave
- 1 Microwave-Safe Plate
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Carrot Fries
Peel, trim, and halve carrots widthwise. Cut into 1/4'' fries.
Place carrot fries on one prepared baking sheet. Toss with 1 Tbsp. olive oil, garlic salt, and 1/4 tsp. pepper. Spread into an even layer.Roast in hot oven, 15 minutes.While carrot fries roast, continue recipe. -
2 Prepare the Ingredients
Trim zucchini ends and cut into 1/2" slices on an angle.
Pat salmon dry. Season flesh side with 1/4 tsp. salt and savory seasoning. -
3 Add Salmon and Zucchini and Roast Meal
In a mixing bowl, toss zucchini with 2 tsp. olive oil, 1/4 tsp. salt, and garlic pepper.
After 15 minutes, carefully remove sheet from oven and push carrot fries to one side. Place zucchini on empty side. Spread into an even layer on their side.Place salmon on second prepared baking sheet. Roast sheets in hot oven until vegetables are tender and salmon reaches an internal temperature of 145, 15-20 minutes.Carefully remove from oven.While meal roasts, continue recipe. -
4 Toast the Breadcrumbs
Combine breadcrumbs and 1 tsp. olive oil on a microwave-safe plate. Spread into an even layer. Microwave until golden-brown and toasted, 1-2 minutes, stirring once halfway through.
Carefully remove from microwave. Stir in cheese until combined.While breadcrumbs toasts, continue recipe. -
5 Make Sauce and Finish Dish
In another mixing bowl, combine mayonnaise and pesto.
Plate dish as pictured on front of card, topping salmon with sauce. Garnish zucchini and salmon with breadcrumb mixture. Serve dressing on side for carrot fries. Bon appétit!
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