Meal Kit
Pineapple Pork Chops
with broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Quick, easy, and delicious. Quick, easy, and delicious. Like Buddhist monks chanting in a temple, we've got our mantra we use for all our recipes. This one has the ease of roasting broccoli, cooking the pork chop, and making the sauce, all coming together in your kitchen as if you were a highly trained chef. Plus, it's calorie and carb-conscious, making it a healthy dinner to boot. Quick, easy, and delicious.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 4 Boneless Pork Chops
- 1 Green Bell Pepper
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3 fl. oz. Teriyaki Glaze
- 3 oz. Pineapple Chunks
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPezXvqk
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Calories560
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Carbohydrates38g
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Net Carbs31g
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Fat26g
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Protein45g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces, if necessary.
Mince garlic.Stem, seed, remove ribs, and cut green bell pepper into 1/2" dice.Coarsely chop pineapple.Pat pork chops dry, and season both sides with 1/4 tsp. pepper. -
2 Roast the Broccoli
Toss broccoli and garlic with 1 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper.
Spread into a single layer. Roast in hot oven until broccoli is browned and fork-tender, 14-16 minutes.While broccoli roasts, cook chops. -
3 Cook the Pork Chops
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Place pork chops in hot pan and cook until golden brown and chops reach a minimum internal temperature of 145 degrees, 5-7 minutes per side.Remove chops to a plate and rest at least 2 minutes.Reserve pan; no need to wipe clean. -
4 Make the Sauce
Return pan used to sear pork to medium heat and add 1 tsp. olive oil.
Add green bell pepper and pineapple to hot pan. Stir occasionally until lightly charred, 2-3 minutes.Add teriyaki glaze and bring to a simmer. Once simmering, stir occasionally until bell pepper is tender, 1-2 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping pork chop with sauce. Bon appétit!
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