Protein Pack
Premium Grill Pack
includes 8 top round steaks and 8 chicken breasts
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
In Your Box (serves 8)
- 40 oz. Beef Top Round Steaks
- 40 oz. Boneless Skinless Chicken Breasts
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates1g
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Net Carbs1g
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Fat17g
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Protein60g
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Sodium550mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Top Round Steak Instructions
Pat steaks dry. We recommend seasoning both sides with a pinch of salt and pepper. Steak coloration may vary upon arrival due to packaging processes; steak quality and flavor will not be impacted.
Heat grill to medium heat and spray with cooking spray. Cook steaks until desired doneness, or 3-5 minutes per side for medium/medium-well. Remove from grill and transfer to a plate. Rest, 3 minutes.Alternatively, place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add steaks to hot pan and cook until steaks reach desired doneness, or 3-5 minutes per side for medium/medium-well. Remove from burner. Rest, 3 minutes.Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner. -
2 Chicken Instructions
Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Heat grill to medium heat and spray with cooking spray. Cook chicken to a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove from grill and transfer to a plate.Alternatively, place a large non-stick pan over medium heat with 2 tsp. olive oil. Add chicken to hot pan and cook to minimum internal temperature, 5-7 minutes per side. Remove from burner.
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