Red, White, and Blue Smoothies
With Cherries, Blueberries, Honey, and Greek Yogurt
Prep & Cook Time: 5-10 min.
Cook Within: 7 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk
Chef
Justin Paruszkiewicz
Like fireworks for your taste buds, these tart and tangy smoothies pack loads of cell-protecting antioxidants, protein, and calcium into one smooth, cool elixir. Strawberries, blueberries, cherries, and lemony Greek yogurt are as patriotically colored as they are healthful (hint: a whole lot). Drink this pre-cookout for a virtuous start to a day that will likely end with you rubbing your BBQ food baby, desperately looking for a hammock to fall into.
In Your Box (serves 2)
- 3½ oz. Frozen Whole Cherries, Pitted
- 3½ oz. Frozen Whole Strawberries
- 2 oz. Frozen Blueberries
- 1½ oz. Honey
- 4 oz. Cranberry Juice
- ½ fl. oz. Lemon Juice
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5⅓ oz. Plain Greek Yogurt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories143
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Carbohydrates134g
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Fat0g
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Protein8g
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Sodium29mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
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1 Blend the Smoothie
Place the cherries, strawberries (reserving 2 for garnish), blueberries (reserving a few for garnish), honey, cranberry juice, lemon juice, Greek yogurt (reserving 2 spoonfuls for garnish), and 2 cups of ice in a high-speed blender. Blend until smooth. Add more ice if necessary to achieve desired consistency.
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2 Drink Up!
Pour the smoothies into tall glasses. Garnish with the reserved dollop of Greek yogurt, blueberries, and strawberries. Drink up and enjoy!
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