Red, White, and Blue Smoothies Recipe

Prep & Cook Time: 5-10 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Red, White, and Blue Smoothies With Cherries, Blueberries, Honey, and Greek Yogurt

Contains: Milk

Like fireworks for your taste buds, these tart and tangy smoothies pack loads of cell-protecting antioxidants, protein, and calcium into one smooth, cool elixir. Strawberries, blueberries, cherries, and lemony Greek yogurt are as patriotically colored as they are healthful (hint: a whole lot). Drink this pre-cookout for a virtuous start to a day that will likely end with you rubbing your BBQ food baby, desperately looking for a hammock to fall into.

In Your Box (serves 2)

3½ oz. Frozen Whole Cherries, Pitted
3½ oz. Frozen Whole Strawberries
2 oz. Frozen Blueberries
1½ oz. Honey
4 oz. Cranberry Juice
½ fl. oz. Lemon Juice
5⅓ oz. Plain Greek Yogurt

Nutrition (per serving)
Calories
264
Carbohydrates
56g
Fat
1g
Protein
9g
Sodium
30mg

Recipe Steps

You Will Need

1 Blender/Food Processor/Immersion Blender

1

Blend the Smoothie

Place the cherries, strawberries (reserving 2 for garnish), blueberries (reserving a few for garnish), honey, cranberry juice, lemon juice, Greek yogurt (reserving 2 spoonfuls for garnish), and 2 cups of ice in a high-speed blender. Blend until smooth. Add more ice if necessary to achieve desired consistency.
2

Drink Up!

Pour the smoothies into tall glasses. Garnish with the reserved dollop of Greek yogurt, blueberries, and strawberries. Drink up and enjoy!