Family Meal Kit

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Salmon with Coconut-Lime Sauce

and maple roasted sweet potatoes

Prep & Cook Time: 30-40 min.

Difficulty Level: Intermediate

Spice Level: Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Over 30g protein

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In Your Box (serves 4)

  • 18 oz. Sweet Potato
  • Info
    18 oz. Salmon
  • 16 oz. Carrot
  • 5⅗ fl. oz. Coconut Milk
  • 1 Lime
  • 1 fl. oz. Pure Maple Syrup
  • Info
    4 tsp. Miso Sauce Concentrate
  • 2 tsp. Minced Garlic and Chili Pepper
  • 6 Chive Sprigs
  • 2 tsp. Portuguese Piri Piri Blend
Contains: FD&C Red No. 40, FD&C Yellow No. 5, and Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    630
  • Carbohydrates
    46g
  • Net Carbs
    39g
  • Fat
    37g
  • Protein
    30g
  • Sodium
    950mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Baking Sheet
  • 1 Large Non-Stick Pan
  • 1 Zester
  • 1 Peeler

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  1. 1

    Prepare the Ingredients

    Peel and cut sweet potatoes into 1" dice.

    Peel, trim, and cut carrots into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.

    Zest and halve lime. Cut one half into wedges and juice the other half.

    Mince chives.

    Pat salmon dry. Season flesh side with 1/4 tsp. salt and a pinch of pepper.

  2. 2

    Roast the Vegetables

    Place sweet potatoes, carrots, 1 Tbsp. olive oil, piri piri seasoning (to taste), maple syrup, and a pinch of pepper on prepared baking sheet. Massage oil and seasonings into vegetables. Spread into an even layer.

    Roast in hot oven until tender, 18-20 minutes.

    Carefully remove from oven.

    While vegetables roast, continue recipe. Kids not a fan of extra heat? Feel free to skip/reduce the piri piri seasoning.

  3. 3

    Cook the Salmon

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil.

    Working in batches if necessary, add salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Remove from burner.

    While salmon cooks, continue recipe.

  4. 4

    Start the Sauce

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add minced garlic and chili pepper (to taste) and half the chives (reserve remaining for garnish) to hot pan. Stir occasionally until fragrant, 1-2 minutes.

    Kids not a fan of extra heat? Feel free to skip/reduce the minced garlic and chili pepper.

  5. 5

    Finish Sauce and Finish Dish

    Add coconut milk, miso base, 1/2 tsp. lime zest, and 1/2 tsp. lime juice to hot pan. Don't worry if coconut milk has solidified. It is part of natural processes. Break up as needed. Stir to combine and bring to a simmer.

    Once simmering, stir occasionally until sauce is slightly thickened, 1-2 minutes.

    If too thick, add water, 1 tsp. at a time, until desired consistency is reached.

    Remove from burner.

    Plate dish as pictured on front of card, topping salmon with sauce and remaining chives. Squeeze lime wedges over vegetables to taste. Bon appétit!

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