Salmon with Whole Grain Mustard Sauce

with potatoes and green beans

Prep & Cook Time: 30-40 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Eggs, Fish

A note about serious food allergies

Mustard and mustard seeds used to have medicinal purposes. The Greeks thought it helped heal scorpion stings; the Romans used mustard for toothaches. Well, if your tooth has been stung by a scorpion, boy, do we ever have the meal for you! (Kidding, kidding… see a doctor if your bicuspid has been attacked by an arachnid.) Center stage is a fine, flakey salmon enrobed by a honey-y mustard sauce that will heal your taste buds of the searing pain of boredom. Potatoes and green beans make for a delicious curative from the disease of hunger. Take two of these, and order this again in the morning.

In Your Box (serves 2)

  • 12 oz. Yukon Potatoes
  • 8 oz. Green Beans
  • 1 tsp. Sweet Basil, Citrus, and Garlic Rub
  • Info
    12 oz. Salmon Fillets
  • 2 Tbsp. Grainy Mustard
  • Info
    ½ oz. Mayonnaise
  • ½ fl. oz. Honey

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Medium Non-Stick Pan

Before You Cook

  • Step 1 - Start the Potatoes

    Start the Potatoes

    Cut potatoes into ¾" chunks. Place potato chunks on prepared baking sheet and toss with 1 Tbsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Spread into a single layer and roast, 15 minutes. Remove from oven. Potatoes will finish cooking in a later step. While potatoes roast, prepare ingredients.

  • Step 2 - Prepare the Ingredients

    Prepare the Ingredients

    Mince chives. Trim ends off green beans. Peel and halve shallot. Slice thinly. Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper.

  • Step 3 - Make the Sauce

    Make the Sauce

    In a mixing bowl, combine mustard, mayonnaise, honey, and a pinch of pepper. Set aside.

  • Step 4 - Cook the Green Beans

    Cook the Green Beans

    After potatoes have cooked for 15 minutes, remove from oven. Carefully, add green beans and shallots to baking sheet with potatoes and toss with a pinch of salt and pepper. Roast until green beans are tender and potatoes are browned, 7-9 minutes. While green beans roast, cook salmon.

  • Step 5 - Cook the Salmon

    Cook the Salmon

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon fillets, flesh side down, to hot pan and cook until salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side. Remove from burner. Plate dish as pictured on front of card, drizzling salmon with sauce. Bon appétit!

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