Salmon with Whole Grain Mustard Sauce
with potatoes and green beans
Prep & Cook Time: 30-40 min.
Cook Within: 3 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Eggs, Fish
Chef
Nigel Palmer
Mustard and mustard seeds used to have medicinal purposes. The Greeks thought it helped heal scorpion stings; the Romans used mustard for toothaches. Well, if your tooth has been stung by a scorpion, boy, do we ever have the meal for you! (Kidding, kidding… see a doctor if your bicuspid has been attacked by an arachnid.) Center stage is a fine, flakey salmon enrobed by a honey-y mustard sauce that will heal your taste buds of the searing pain of boredom. Potatoes and green beans make for a delicious curative from the disease of hunger. Take two of these, and order this again in the morning.
In Your Box (serves 2)
- 12 oz. Yukon Potatoes
- 8 oz. Green Beans
- 1 tsp. Sweet Basil, Citrus, and Garlic Rub
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12 oz. Salmon Fillets
- 2 Tbsp. Grained Dijon Mustard
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½ oz. Mayonnaise
- ½ fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories658
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Carbohydrates44g
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Fat38g
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Protein40g
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Sodium1797mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Potatoes
Cut potatoes into ¾" chunks. Place potato chunks on prepared baking sheet and toss with 1 Tbsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Spread into a single layer and roast, 15 minutes. Remove from oven. Potatoes will finish cooking in a later step. While potatoes roast, prepare ingredients.
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2 Prepare the Ingredients
Mince chives. Trim ends off green beans. Peel and halve shallot. Slice thinly. Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper.
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3 Make the Sauce
In a mixing bowl, combine mustard, mayonnaise, honey, and a pinch of pepper. Set aside.
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4 Cook the Green Beans
After potatoes have cooked for 15 minutes, remove from oven. Carefully, add green beans and shallots to baking sheet with potatoes and toss with a pinch of salt and pepper. Roast until green beans are tender and potatoes are browned, 7-9 minutes. While green beans roast, cook salmon.
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5 Cook the Salmon
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon fillets, flesh side down, to hot pan and cook until salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side. Remove from burner. Plate dish as pictured on front of card, drizzling salmon with sauce. Bon appétit!
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