Salmon with Whole Grain Mustard Sauce

with potatoes and green beans

Prep & Cook Time: 30-40 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Eggs, Fish

A note about serious food allergies

Mustard and mustard seeds used to have medicinal purposes. The Greeks thought it helped heal scorpion stings; the Romans used mustard for toothaches. Well, if your tooth has been stung by a scorpion, boy, do we ever have the meal for you! (Kidding, kidding… see a doctor if your bicuspid has been attacked by an arachnid.) Center stage is a fine, flakey salmon enrobed by a honey-y mustard sauce that will heal your taste buds of the searing pain of boredom. Potatoes and green beans make for a delicious curative from the disease of hunger. Take two of these, and order this again in the morning.

In Your Box (serves 2)

  • 12 oz. Yukon Potatoes
  • 8 oz. Green Beans
  • 1 tsp. Sweet Basil, Citrus, and Garlic Rub
  • Info
    12 oz. Salmon Fillets
  • 2 Tbsp. Grainy Mustard
  • Info
    ½ oz. Mayonnaise
  • ½ fl. oz. Honey
  • Nutrition (per serving)

  • Calories
    637
  • Carbohydrates
    43g
  • Fat
    37g
  • Protein
    39g
  • Sodium
    1492mg
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Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Medium Non-Stick Pan

Before You Cook

  • Step 1 - Start the Potatoes
    1

    Start the Potatoes

    Cut potatoes into ¾" chunks. Place potato chunks on prepared baking sheet and toss with 1 Tbsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Spread into a single layer and roast, 15 minutes. Remove from oven. Potatoes will finish cooking in a later step. While potatoes roast, prepare ingredients.

  • Step 2 - Prepare the Ingredients
    2

    Prepare the Ingredients

    Mince chives. Trim ends off green beans. Peel and halve shallot. Slice thinly. Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper.

  • Step 3 - Make the Sauce
    3

    Make the Sauce

    In a mixing bowl, combine mustard, mayonnaise, honey, and a pinch of pepper. Set aside.

  • Step 4 - Cook the Green Beans
    4

    Cook the Green Beans

    After potatoes have cooked for 15 minutes, remove from oven. Carefully, add green beans and shallots to baking sheet with potatoes and toss with a pinch of salt and pepper. Roast until green beans are tender and potatoes are browned, 7-9 minutes. While green beans roast, cook salmon.

  • Step 5 - Cook the Salmon
    5

    Cook the Salmon

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon fillets, flesh side down, to hot pan and cook until salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side. Remove from burner. Plate dish as pictured on front of card, drizzling salmon with sauce. Bon appétit!