Chopped & Ready
Chopped & Ready
Sausage Fagioli Soup
with beans, carrots, and onions
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Protein-Packed
Chef
Rachel Post
In Your Box (serves 4)
- 16 oz. Italian Pork Sausage
- 15 oz. Cannellini Beans
- 8 fl. oz. Tomato Sauce
- 8 oz. Cooked Couscous
- 5 oz. Diced Carrots
- 3 oz. Diced Red Onion
- 2 oz. Baby Spinach
- 1 oz. Seasoned Croutons
- 1 oz. Shredded Parmesan Cheese
- ¾ oz. Roasted Garlic & Herb Butter
- 2 tsp. Chicken Broth Concentrate
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates49g
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Net Carbs46g
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Fat30g
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Protein34g
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Sodium1800mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, follow same instructions.
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If using ground turkey, break up until turkey reaches minimum internal temperature, 6-8 minutes.
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1 Start the Soup
Remove Italian sausage from casing, if necessary.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.Add Italian sausage, onions, carrots, and 1/4 tsp. salt to hot pan. Break up sausage into smaller pieces and stir occasionally until slightly browned, 4-6 minutes.Sausage will finish cooking in a later step. -
2 Add the Beans and Broth
Drain and rinse beans in a colander/strainer.
Add beans, tomato sauce, chicken base, 3 cups water, and Italian seasoning to hot pan. Stir to combine and bring to a simmer.Once simmering, stir occasionally until vegetables are tender, 3-4 minutes. -
3 Finish the Soup
Add couscous and spinach to hot pan. Stir occasionally until spinach is wilted and sausage reaches a minimum internal temperature of 160 degrees, 6-8 minutes.
Remove from burner. Stir in half the cheese (reserve remaining for garnish) and softened butter until combined. -
4 Finish the Dish
Plate dish as pictured on front of card, topping soup with remaining cheese. Garnish with croutons. Bon appétit!
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