Express
Sheet Pan Lemony Basil Salmon
with tarragon potatoes and tomatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
- Pescatarian
- Protein-Packed
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Yukon Potatoes
- 9 oz. Salmon
- 4 oz. Grape Tomatoes
- ¾ oz. Roasted Garlic & Herb Butter
- ¼ cup Panko Breadcrumbs
- 2 tsp. Buttermilk-Dill Seasoning
- 1 tsp. Minced Garlic and Lemon Basil
- 1 Tarragon Sprig
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates44g
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Net Carbs40g
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Fat38g
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Protein32g
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Sodium1510mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using trout, pat dry. Add trout, skin-side up first, to a medium non-stick pan over medium heat with 2 tsp. olive oil. Cook until trout reaches minimum internal temperature, 2-3 minutes per side.
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1 Start the Vegetables
Quarter potatoes.
Stem and mince tarragon.Place potatoes on prepared baking sheet and toss with 1 tsp. olive oil, buttermilk-dill seasoning, and 1/2 tsp. tarragon (reserve remaining for panko mixture). Spread into an even layer.Roast in hot oven, 15 minutes.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.
In a mixing bowl, combine minced garlic and lemon basil, panko, 1/2 tsp. reserved tarragon (remaining is yours to use as you please!), a pinch of salt, and 2 tsp. olive oil. Set aside.Pat salmon dry and season flesh side with garlic salt. -
3 Assemble the Vegetables and Salmon
After 15 minutes, carefully remove potatoes from oven.
Stir tomatoes, 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper into potatoes until combined. Push vegetables to one side of sheet. Sheet will be hot! Use a utensil.Place salmon on now-empty side of sheet and evenly top with panko mixture, pressing gently to adhere. Spray with cooking spray. -
4 Finish Vegetables and Salmon and Finish Dish
Roast in hot oven until potatoes are fork-tender and salmon reaches a minimum internal temperature of 145 degrees, 13-15 minutes.
Carefully remove from oven.To serve, top salmon with softened butter. Bon appétit!
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