Express
Sheet Pan Sesame Salmon
less than 30 minutes
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs, Wheat, Sesame, Soy
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PescatarianOver 30g protein
Chef
Jimmy Shay
This newly developed Home Chef First Taste meal has undergone extensive testing in our Home Chef R&D kitchen, and now it’s time to trial it with real-life customers like you. First Taste meals may utilize exciting new ingredients or techniques/equipment not commonly found in our recipes, so we value your feedback to ensure these new recipes work for you and taste delicious. We read each and every review—so let us know what you think!
In Your Box (serves 2)
- 16 oz. Red Potatoes
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9 oz. Salmon
- 3 oz. Radish
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1½ fl. oz. Creamy Roasted Sesame Dressing
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¾ oz. Roasted Garlic & Herb Butter
- ½ oz. Hot Honey
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1 tsp. Black Garlic Seasoning
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories710
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Carbohydrates56g
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Net Carbs51g
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Fat44g
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Protein32g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare Ingredients and Make Sauce
Cut potatoes into 1" dice.
Trim and quarter radishes.In a mixing bowl, combine dressing and hot honey (to taste). Set aside.Pat salmon dry and season flesh side with Asian garlic, ginger & chile seasoning (use less if spice-averse) and a pinch of salt and pepper. -
2 Start the Vegetables
Place potatoes and radishes in a microwave-safe bowl. Cover with a damp paper towel.
Microwave covered until tender, 4-6 minutes.Carefully remove from microwave. -
3 Assemble the Vegetables and Salmon
Place potatoes, radishes, 2 tsp. olive oil, 1/4 tsp. salt, and black garlic seasoning on one side of prepared baking sheet. Stir to combine and spread into an even layer on their side.
Place salmon, skin-side down, on empty side of sheet. -
4 Roast Vegetables and Salmon and Finish Dish
Roast in hot oven until potatoes are tender and salmon reaches a minimum internal temperature of 145 degrees, 13-15 minutes.
Carefully remove from oven. Stir softened butter into vegetables until melted and combined. Sheet will be hot! Use a utensil.To serve, top salmon with sauce (to taste) and garnish with sesame seeds. Bon appétit!
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