Express
Sweet Soy-Glazed Salmon
with pineapple luau rice
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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18 oz. Salmon
- 16 oz. Cooked White Rice
- 1 Green Bell Pepper
- 4 oz. Pineapple Chunks
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3 fl. oz. Sweet & Thick Soy Sauce (GF)
- 2 Green Onions
- ½ oz. Crumbled Bacon
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¼ oz. Toasted Sesame Oil
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oOAXpAqy
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Calories550
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Carbohydrates43g
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Net Carbs41g
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Fat28g
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Protein31g
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Sodium1120mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Remove stem, seeds, and ribs, and cut bell pepper into 1/2" dice.Drain pineapple and crush with a fork.Pat salmon dry and season flesh side with Asian garlic, ginger and chile seasoning (use less if spice averse) and 1/4 tsp. salt. -
2 Crisp the Bacon
Line a plate with a paper towel.
Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil and bacon to hot pan. Stir occasionally until crisp, 2-3 minutes.Transfer bacon to towel-lined plate. Keep pan over medium-high heat; no need to wipe clean. -
3 Cook the Rice
Add 1 tsp. olive oil, white portions of green onions, and bell pepper to hot pan. Stir occasionally until tender, 6-8 minutes.
Carefully massage rice in bag to break up any clumps. Remove rice from packaging.Add rice, crisped bacon, pineapple, sesame oil, 1 Tbsp. water, and 1/2 tsp. salt. Stir occasionally until rice is heated through, 4-5 minutes.Remove from burner.While rice cooks, continue recipe. -
4 Cook Salmon and Finish Dish
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add salmon, skin side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner. Add soy sauce and flip to coat salmon.Plate dish as pictured on front of card, topping salmon with sauce from pan and green portions of green onions. Bon appétit!
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