Express
Teriyaki BBQ Beef and Broccoli
and rice with a kick
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
- Protein-Packed
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Steak Strips
- 12 oz. Broccoli Florets
- 10.94 oz. Long Grain White Rice
- 4½ oz. Teriyaki Sauce
- 3 oz. Katsu BBQ Sauce
- 2 Tbsp. Minced Garlic and Chili Pepper
- 2 Green Onions
- 2 tsp. Chicken Broth Concentrate
- 2 tsp. Cornstarch
- 1 tsp. Garlic Salt
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories700
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Carbohydrates93g
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Net Carbs90g
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Fat21g
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Protein38g
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Sodium2040mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Small Pot
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Cook the Rice
Bring a small pot with rice, chicken base, garlic salt, 2 1/2 cups water, and half the minced garlic and chili pepper (use less if spice-averse; reserve remaining for steak strips) to a boil. Kids not a fan of extra heat? Feel free to skip/reduce the minced garlic and chili pepper.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner. Cover and set aside to keep warm.While rice cooks, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions, keeping white and green portions separate.In a mixing bowl, combine BBQ sauce, teriyaki, cornstarch, 1 Tbsp. water, and a pinch of salt and pepper. Set aside.Pat steak strips dry. Coarsely chop, then separate pieces. Season all over with 1/4 tsp. salt and 1/4 tsp. pepper. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli, 1/4 cup water, and a pinch of salt to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Transfer broccoli to a plate and set aside. Keep pan over medium heat; no need to wipe clean. -
4 Cook Steak Strips and Finish Dish
Add 2 tsp. olive oil and steak strips to hot pan. Stir occasionally until no pink remains and steak strips reach a minimum internal temperature of 145 degrees, 4-6 minutes.
Add remaining minced garlic and chili pepper (to taste) and white portions of green onions. Stir occasionally until fragrant, 30-60 seconds.Kids not a fan of extra heat? Feel free to skip/reduce the minced garlic and chili pepper.Add broccoli and sauce mixture. Stir occasionally until combined and sauce is slightly thickened, 2-3 minutes.If too thick, add water, 1 tsp. at a time, until desired consistency is reached.Remove from burner. Rest, 3 minutes.Plate dish as pictured on front of card, topping rice with steak strip mixture. Garnish with sesame seeds and green portions of green onions. Bon appétit!
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