Express
Teriyaki Pork Chop
with broccoli, carrots, and rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 24 oz. Boneless Pork Chops
- 16 oz. Cooked White Rice
- 12 oz. Broccoli Florets
- 5 oz. Diced Carrots
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2 fl. oz. Teriyaki Glaze
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⅗ oz. Butter
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⅗ fl. oz. Tamari Soy Sauce
- ½ tsp. Garlic Salt
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates43g
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Net Carbs38g
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Fat24g
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Protein44g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Pork Chops
Pat pork chops dry and season both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add pork chops to hot pan and cook on one side until golden-brown, 3-5 minutes.Flip pork and top with teriyaki glaze. Cover and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes.Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.While pork cooks, continue recipe. -
2 Cook the Vegetables
Cut broccoli into bite-sized pieces.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, carrots, and garlic salt to hot pan. Stir occasionally, 1 minute.After 1 minute, add 1/4 cup water and cover. Cook until vegetables are fork-tender, 5-7 minutes.Remove from burner.While vegetables cook, continue recipe. -
3 Heat the Rice
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Combine rice, soy sauce, and 1 tsp. olive oil in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.
Carefully remove from microwave. Rest, 2 minutes.Stir butter into rice and fluff with a fork. Set aside. -
4 Finish the Dish
Plate dish as pictured on front of card, topping rice with vegetables and garnishing pork chop with remaining sauce from pan and sesame seeds. Slice pork, if desired. Bon appétit!
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