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Tomato Pesto Cream Salmon

with potatoes and Brussels sprouts

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g net carbs
    Over 30g protein

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In Your Box (serves 4)

  • Info
    18 oz. Salmon
  • 16 oz. Yukon Potatoes
  • 12 oz. Brussels Sprouts
  • Info
    4 fl. oz. Cream Sauce Base
  • Info
    1 oz. Sun Dried Tomato Pesto
  • Info
    1 oz. Shredded Parmesan Cheese
  • Info
    ¾ oz. Roasted Garlic & Herb Butter
  • 1 tsp. Garlic Salt
  • ½ tsp. Garlic and Parsley Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    590
  • Carbohydrates
    28g
  • Net Carbs
    24g
  • Fat
    40g
  • Protein
    34g
  • Sodium
    1260mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Microwave-Safe Bowl
  • 2 Large Non-Stick Pans
  • 1 Microwave

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Cut potatoes into 1/2" pieces.

    Place potatoes in a microwave-safe bowl and cover with a damp paper towel.

    Microwave covered until tender, 6-8 minutes.

    While potatoes microwave, trim stems off Brussels sprouts and quarter.

    Carefully remove potatoes from microwave.

  2. 2

    Cook the Salmon

    Pat salmon dry. Season flesh side with garlic and parsley seasoning, half the garlic salt (reserve remaining for vegetables), 1/4 tsp. salt, and a pinch of pepper.

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil.

    Working in batches if necessary, add salmon, skin-side up, to hot pan. Cook until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Remove from burner.

    While salmon cooks, continue recipe.

  3. 3

    Cook the Vegetables

    Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add Brussels sprouts to hot pan and cook, 1 minute.

    Add 1/4 cup water and 1/4 tsp. salt. Cover and cook until tender, 2-4 minutes.

    Uncover and stir in potatoes, 1 Tbsp. olive oil, remaining garlic salt, and 1/4 tsp. salt until vegetables are browned, 3-5 minutes.

    Remove from burner and stir in softened butter until combined. Wipe bowl used to microwave potatoes clean and reserve.

    While vegetables cook, continue recipe.

  4. 4

    Make Sauce and Finish Dish

    In reserved microwave-safe bowl, combine cream base, pesto, half the cheese (reserve remaining for garnish), and 1/4 tsp. salt. Kids want to help? With supervision, have them help prepare the sauce.

    Microwave uncovered until cheese is melted, 30-60 seconds.

    Carefully remove from microwave and stir to combine.

    Plate dish as pictured on front of card, topping salmon with sauce. Garnish vegetables with remaining cheese. Bon appétit!

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