Extra
Tropical Smoothie
with pineapple juice and mangoes
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Vegetarian
Chef
Nigel Palmer
We're far from the days when pineapples and mangoes were exotic fruits, but they still can be exciting, especially with a dash of coconut. This smoothie provides the exotic, the exciting, and that extra something that makes for a delicious treat.
In Your Box (serves 2)
- 8 oz. Frozen Mangoes
- 6 fl. oz. Pineapple Juice
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4 oz. Greek Yogurt
- ¼ cup Sweetened Flaked Coconut
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories220
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Carbohydrates37g
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Net Carbs36g
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Fat6g
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Protein4g
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Sodium60mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Blend the Smoothie
Place all ingredients (reserve a pinch of coconut for garnish) in a blender, along with 2 cups ice and 1/4 cup water. Blend until smooth, 3-5 minutes.
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2 Drink Up!
Pour smoothie into two glasses, garnish with reserved coconut, and enjoy!
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