Family Meal Kit
Premium
Two-Cheese Crunchy Chicken and Spaghetti
with broccolini
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
David Welch
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 10 oz. Dried Spaghetti Noodles
- 8 fl. oz. Tomato Sauce
- 8 oz. Broccolini
- 4 oz. Marinara Sauce
- 2 oz. Shredded Mozzarella
- 1 oz. Sun Dried Tomato Pesto
- 0.88 oz. Mayonnaise
- ½ oz. Plain Breadcrumbs
- 2 Garlic Cloves
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates67g
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Net Carbs61g
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Fat23g
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Protein44g
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Sodium1640mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
- 1 Large Pot
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mallet
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook Pasta and Prepare Ingredients
Once water is boiling, add pasta to hot pot and cook until al dente, 8-10 minutes.
Remove from burner. Reserve 1 cup pasta cooking water. Drain pasta in a colander/strainer.While pasta cooks, trim bottom end from broccolini and cut into 1" lengths.Mince garlic.Pat chicken dry. Cover with plastic wrap and use a heavy object to pound to an even 1/2" thickness. Gallon bags make clean up easier and are made of thicker plastic. If you don’t have a disposable bag, use plastic wrap.Season both sides with half the garlic salt (reserve remaining for broccolini), and a pinch of salt and pepper. Evenly top one side of chicken with mayonnaise, then panko, pressing gently to adhere. -
2 Cook the Chicken
Place a large non-stick pan over medium-high heat and add 2 Tbsp. olive oil.
Add chicken to hot pan. Cook undisturbed until browned on one side, 2-3 minutes.Lower heat to medium. Flip chicken, and cook until chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes.Transfer chicken to prepared baking sheet. Wipe pan clean and reserve.While chicken cooks, continue recipe. -
3 Cook the Broccolini
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccolini, a pinch of salt, and remaining garlic salt to hot pan. Stir occasionally until slightly browned and tender, 8-10 minutes.
Remove from burner. -
4 Cook Sauce and Add Pasta
Return pan used to cook chicken to medium heat.
Add marinara, tomato sauce, pesto, garlic, 1/2 cup reserved pasta cooking water, and a pinch of salt and pepper. Stir occasionally until combined and slightly thickened, 2-3 minutes.If too thick, add remaining pasta cooking water, 1 Tbsp. at a time, until desired consistency is reached.Add pasta and stir occasionally until coated and heated through, 1-2 minutes.Remove from burner. -
5 Broil Chicken and Finish Dish
Evenly top chicken with cheese.
Broil under hot broiler until cheese is melted, 2-3 minutes. Don't text and broil! Keep an eye on oven as chicken may burn easily under broiler.Carefully remove from broiler.Plate dish as pictured on front of card. Bon appétit!
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