6-Serving Meal
Tzatziki Chicken with Feta Vegetables
serves 6
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
Chef
Laura Alpern
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In Your Box (serves 6)
- 36 oz. Boneless Skinless Chicken Breasts
- 24 oz. Cooked White Rice
- 2 Zucchini
- 1 Red Bell Pepper
- 1 Orange Bell Pepper
- 4 oz. Tzatziki Cup
- 2 oz. Crumbled Feta Cheese
- 1½ oz. Roasted Garlic & Herb Butter
- 4 tsp. Chicken Broth Concentrate
- 2 tsp. Chimichurri Seasoning
- 1 tsp. Garlic and Parsley Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates39g
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Net Carbs36g
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Fat16g
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Protein42g
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Sodium1440mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Remove stems, seeds, and ribs, and cut orange and red bell peppers into 1/2" dice.
Trim zucchini ends, quarter, and cut into 1/2" dice.Stem dill. -
2 Cook the Chicken
Pat chicken dry. Season both sides with chimichurri seasoning and 1/4 tsp. salt.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.Working in batches if necessary, add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Vegetables
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini, bell peppers, and a pinch of salt and pepper to hot pan. Stir occasionally until vegetables are slightly browned and tender, 6-8 minutes.Remove from burner. Stir in 2 tsp. dill (to taste), garlic and parsley seasoning, 1/4 tsp. salt, and half the softened butter (reserve remaining for rice) until combined.While vegetables cook, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in chicken base, remaining softened butter, and 1/4 tsp. salt until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping chicken with tzatziki. Garnish vegetables with cheese. Bon appétit!
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