Express
Weeknight Chicken and Vegetable Stir-Fry
with Asian-style noodles
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} calories
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
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20 oz. Cooked Asian Noodles
- 1 Red Bell Pepper
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6 fl. oz. Garlic Sesame Sauce
- 3 oz. Matchstick Carrots
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1 oz. Wonton Strips
- 1 Tbsp. Minced Garlic and Parsley
- 2 Green Onions
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1 tsp. Umami Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates58g
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Net Carbs53g
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Fat17g
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Protein39g
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Sodium1880mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Remove stem, seeds, and ribs, and cut bell pepper into 1/2" dice.
Trim and thinly slice green onions, keeping white and green portions separate. -
2 Cook the Chicken
Pat chicken breasts dry.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add chicken, umami seasoning, and a pinch of salt to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove from burner. Transfer chicken to a plate. Reserve pan; no need to wipe clean. -
3 Cook the Vegetables
Return pan used to cook chicken to medium heat. Add 2 tsp. olive oil, bell pepper, carrots, and 1/4 tsp. salt to hot pan. Stir occasionally until tender, 6-8 minutes.
Add white portions of green onions and minced garlic and parsley and stir occasionally, 1-2 minutes. -
4 Add Noodles and Finish Dish
Add noodles, cooked chicken, and garlic sesame sauce to hot pan. Stir often until coated and heated through, 2-3 minutes.
If pan is dry, add water, 1 Tbsp. at a time, as needed. Remove from burner.Plate dish as pictured on front of card, topping stir-fry with wonton strips, sesame seeds, and green portions of green onions. Bon appétit!
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