Express
Premium
Weeknight Skillet Chicken
with Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk
- Calorie-Conscious
- Protein-Packed
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 16 oz. Cooked White Rice
- 12 oz. Brussels Sprouts
- 4 fl. oz. Cream Sauce Base
- 1 Shallot
- 1 fl. oz. Pure Maple Syrup
- 1 oz. Red Pepper Pesto
- 1 oz. Bacon Bits
- ⅗ oz. Butter
- ½ oz. Roasted Sliced Almonds
- 2 tsp. Savory Seasoning
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories530
-
Carbohydrates44g
-
Net Carbs40g
-
Fat21g
-
Protein38g
-
Sodium1140mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 2 Large Non-Stick Pans
- 2 Microwave-Safe Bowls
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using top round steak, pat dry. Steak coloration may vary upon arrival due to packaging processes; steak quality and flavor will not be impacted. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Peel and halve shallot. Cut into 1/4" dice.Pat chicken dry. Season both sides with savory seasoning and a pinch of pepper. -
2 Cook the Chicken
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Brussels sprouts
Place another large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add Brussels sprouts and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.
Once simmering, cover and cook until water is almost completely evaporated, 5-7 minutes.Uncover and add 1 tsp. olive oil, shallots, bacon, and a pinch of salt and pepper. Stir occasionally until vegetables are tender and browned, 2-3 minutes.Remove from burner. Stir in half the softened butter (reserve remaining for rice) and maple syrup until combined.While vegetables cook, continue recipe. -
4 Make Sauce, Heat Rice, and Finish Dish
In a microwave-safe bowl, combine cream base and pesto.
Microwave uncovered until heated through, 45-60 seconds.Carefully remove from microwave and stir to combine.Carefully massage rice in bag to break up any clumps and remove from packaging.Place rice in another microwave-safe bowl.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave and rest, 2 minutes.Stir in remaining softened butter, lemon n herb seasoning, and a pinch of salt until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping chicken with sauce. Garnish Brussels sprouts with almonds. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 18+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.