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Weeknight Skillet Chicken

with Brussels sprouts

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Tree Nuts (Almonds), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Protein-Packed

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In Your Box (serves 4)

  • 20 oz. Boneless Skinless Chicken Breast Cutlet
  • 16 oz. Cooked White Rice
  • 12 oz. Brussels Sprouts
  • 4 fl. oz. Cream Sauce Base
  • 1 Shallot
  • 1 fl. oz. Pure Maple Syrup
  • 1 oz. Red Pepper Pesto
  • 1 oz. Bacon Bits
  • ⅗ oz. Butter
  • ½ oz. Roasted Sliced Almonds
  • 2 tsp. Savory Seasoning
  • ½ tsp. Lemon N Herb Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    530
  • Carbohydrates
    44g
  • Net Carbs
    40g
  • Fat
    21g
  • Protein
    38g
  • Sodium
    1140mg

Recipe Steps

You Will Need

  • Pepper
  • Olive Oil
  • Salt
  • 2 Large Non-Stick Pans
  • 2 Microwave-Safe Bowls
  • 1 Microwave

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using top round steak, pat dry. Steak coloration may vary upon arrival due to packaging processes; steak quality and flavor will not be impacted. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).

    Peel and halve shallot. Cut into 1/4" dice.

    Pat chicken dry. Season both sides with savory seasoning and a pinch of pepper.

  2. 2

    Cook the Chicken

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.

    Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.

    Remove from burner.

    While chicken cooks, continue recipe.

  3. 3

    Cook the Brussels sprouts

    Place another large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add Brussels sprouts and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.

    Once simmering, cover and cook until water is almost completely evaporated, 5-7 minutes.

    Uncover and add 1 tsp. olive oil, shallots, bacon, and a pinch of salt and pepper. Stir occasionally until vegetables are tender and browned, 2-3 minutes.

    Remove from burner. Stir in half the softened butter (reserve remaining for rice) and maple syrup until combined.

    While vegetables cook, continue recipe.

  4. 4

    Make Sauce, Heat Rice, and Finish Dish

    In a microwave-safe bowl, combine cream base and pesto.

    Microwave uncovered until heated through, 45-60 seconds.

    Carefully remove from microwave and stir to combine.

    Carefully massage rice in bag to break up any clumps and remove from packaging.

    Place rice in another microwave-safe bowl.

    Microwave uncovered until heated through, 3-4 minutes.

    Carefully remove from microwave and rest, 2 minutes.

    Stir in remaining softened butter, lemon n herb seasoning, and a pinch of salt until combined. Fluff rice with a fork.

    Plate dish as pictured on front of card, topping chicken with sauce. Garnish Brussels sprouts with almonds. Bon appétit!

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