Meal Kit
Culinary Collection
Whipped Feta Chicken
and arugula salad
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
- Mediterranean
- GLP-1-Support
Chef
Laura Alpern
If you’re in the mood for fine dining, but don’t feel like leaving the house, our Culinary Collection meals are perfect for you. Our chefs have created upscale meals to make dinner time extra special, even if you’re eating in pjs. Enjoy a collection of premium steaks, seafood, burgers, and so much more.
In Your Box (serves 2)
- 12 oz. Green Beans
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Lemon
- 4 oz. Grape Tomatoes
- 2 oz. Creme Fraiche
- 1 Shallot
- 1½ oz. Greek Feta Dressing
- 1 oz. Sicilian Sauce
- 1 oz. Crumbled Feta Cheese
- 1 oz. Baby Arugula
- 1 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates30g
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Net Carbs21g
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Fat33g
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Protein44g
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Sodium1860mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
- 1 Zester
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.Zest and halve lemon. Cut one half into wedges and juice the other half.Peel and halve shallot. Slice thinly.Pat chicken dry. Season both sides with chimichurri seasoning and a pinch of salt and pepper. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.
After 1 minute, add 1/4 cup water. Stir to combine and bring to a simmer.Once simmering, cover and stir occasionally until green beans are tender, 5-7 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Uncover; add shallots, Sicilian sauce (to taste), and 1/4 tsp. salt. Stir often until shallots are slightly tender and vegetables are coated, 2-3 minutes.Remove from burner.While vegetables cook, continue recipe. -
4 Make the Whipped Feta
In a mixing bowl, combine creme fraiche, 1/4 tsp. lemon zest, 1 tsp. lemon juice, and feta. Set aside.
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5 Assemble Salad and Finish Dish
In another mixing bowl, combine arugula, tomatoes, dressing (to taste), and a pinch of salt.
Plate dish as pictured on front of card, topping chicken with whipped feta. Squeeze lemon wedges over to taste. Bon appétit!
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