Express
Family
Apricot-Glazed Chicken
with zucchini and rice pilaf
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk, Sesame
- Calorie-Conscious
- Protein-Packed
- Gluten-Smart
Chef
Hannah Fenton
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 24 oz. Boneless Skinless Chicken Breasts
- 16 oz. Cooked White Rice
- 2 Zucchini
- 1½ oz. Apricot Preserves
- 1½ oz. Dried Apricots
- 1 oz. Roasted Sliced Almonds
- 1 oz. Crumbled Feta Cheese
- 0.9 oz. Butter
- ⅘ oz. Lemon Garlic Butter
- 1 tsp. Garlic Salt
- ½ tsp. Za'atar Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates48g
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Net Carbs44g
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Fat24g
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Protein42g
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Sodium1440mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 2 Microwave-Safe Bowls
- 2 Large Non-Stick Pans
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Chicken
Pat chicken dry. Season both sides with garlic salt and 1/4 tsp. pepper.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Cook the Zucchini
Trim zucchini ends, halve lengthwise, and cut into 1/2” half-moons.
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add zucchini and 1/4 tsp. salt to hot pan. Stir occasionally until slightly browned and tender, 5-7 minutes.Remove from burner. Stir in a pinch of salt and za'atar seasoning until combined.While zucchini cooks, continue recipe. -
3 Make the Rice Pilaf
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in softened lemon garlic butter, dried apricots, almonds, and 1/4 tsp. salt until combined. Fluff rice with a fork. -
4 Make Sauce and Finish Dish
In another microwave-safe bowl, combine apricot preserves and plain butter.
Microwave uncovered until butter is melted, 20-30 seconds.Carefully remove from microwave and stir to combine.Plate dish as pictured on front of card, topping chicken with sauce and garnishing zucchini with cheese. Slice chicken, if desired. Bon appétit!
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