Meal Kit
BBQ Grilled Chicken
with grilled zucchini and corn elote
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs
- Calorie-Conscious
- Carb-Conscious
Chef
Patrick LeBeau
In Your Box (serves 2)
- 2 Ear of Corn
- 12 oz. Boneless Skinless Chicken Breasts
- 2 Zucchini
- 1 Lime
- 1½ oz. BBQ Sauce
- 1 oz. Grated Cotija Cheese
- 1 oz. Mayonnaise
- ¼ oz. Cilantro
- 1 tsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates26g
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Net Carbs23g
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Fat28g
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Protein45g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem and mince cilantro.
Trim zucchini. Halve across length and cut into 1/2" planks.Quarter lime.Peel husks off corn.Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.If using pork chops, follow same instructions. -
2 Grill the Chicken
Generously coat outdoor grill or grill pan with cooking spray and heat over medium heat.
Place chicken on hot grill. If using a grill pan, cover pan while chicken cooks. Cook until well-browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and spread BBQ sauce on evenly. Tent with foil.Keep pan over medium heat.If using pork chops, follow same instructions and cook until well-browned and pork reaches a minimum internal temperature of 145 degrees, 5-7 minutes per side. -
3 Grill the Vegetables
Spray outdoor grill or grill pan generously again with cooking spray.
In a mixing bowl, combine corn, zucchini, 2 tsp. olive oil, blackening seasoning, and 1/4 tsp. salt. Massage oil into vegetables.Add corn to grill and turn occasionally until lightly charred, 8-10 minutes.Remove corn to a plate. Working in batches if necessary, add zucchini and cook until lightly charred, 2-3 minutes per side.Transfer zucchini to a plate. -
4 Make the Elote
Evenly top grilled corn with mayonnaise, cotija, and cilantro.
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5 Finish the Dish
If desired, slice chicken into 1/2" slices.
Plate dish as pictured on front of card, squeezing lime wedges over to taste. Bon appétit!
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