Express
Beef Kofta with Tzatziki
and za'atar seasoned vegetables
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Sesame
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Keto-Friendly
Chef
David Welch
In Your Box (serves 2)
- 10 oz. Ground Beef
- 1 Zucchini
- 4 oz. Sliced Yellow Bell Pepper
- 2 oz. Tzatziki Cup
- 1 oz. Crumbled Feta Cheese
- 2 tsp. Minced Garlic and Parsley
- ⅓ oz. Panko Breadcrumbs
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Za'atar Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates16g
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Net Carbs13g
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Fat35g
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Protein32g
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Sodium1420mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Zucchini
Trim zucchini, halve lengthwise, and cut into 1/2” half-moons. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
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2 Form the Patties
In a mixing bowl, combine ground beef, garlic and parsley seasoning, half the garlic salt (reserve remaining for vegetables), 1/4 tsp. salt, panko, and minced garlic and parsley.
Form mixture into two equally-sized patties, about 5" across. -
3 Cook the Patties
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add patties to hot pan. Cook until slightly charred and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes per side.Remove from burner.While patties cook, continue recipe. -
4 Cook Vegetables and Finish Dish
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini, 1/4 tsp. salt, bell peppers, and remaining garlic salt to hot pan. Stir occasionally until vegetables are slightly browned and tender, 6-8 minutes.Add za'atar seasoning and stir to combine.Remove from burner.Plate dish as pictured on front of card, topping patty with tzatziki. Garnish dish with cheese. Bon appétit!
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