Oven-Ready

Chicken and Alfredo Sauce with Roasted Broccoli and Tomatoes

easy prep & pan included

Prep & Cook Time: 40-50 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    ½ oz. Shredded Parmesan Cheese
  • 1 tsp. Garlic Pepper
  • 0.14 oz. Lemon Juice
  • Info
    4 oz. Alfredo Sauce
  • 12 oz. Broccoli Florets
  • 2 oz. Roasted Red Tomatoes
  • 13 oz. Boneless Skinless Chicken Breasts

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    478
  • Carbohydrates
    18g
  • Fat
    24g
  • Protein
    49g
  • Sodium
    1434mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Bake the Broccoli

    Preheat oven to 400 degrees. Thoroughly rinse any fresh produce and pat dry. Break broccoli into bite-sized pieces. Place broccoli in provided tray in a single layer. Top with 2 tsp. olive oil. Bake uncovered in hot oven until just tender, 10-12 minutes.

  2. 2

    Add the Chicken

    Carefully remove tray from oven. Push broccoli to one side and top with garlic pepper. Tray will be hot! Use a utensil. Pat chicken dry, and add to empty side of tray. Top evenly with ¼ tsp. salt, a pinch of pepper, tomatoes, and Alfredo sauce.

  3. 3

    Bake the Dish

    Bake again uncovered until chicken reaches a minimum internal temperature of 165 degrees, 26-28 minutes. Carefully remove tray from oven. Stir lemon juice into broccoli and top with Parmesan. Bon appétit!

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