Meal Kit

Parmesan-Crusted Chicken

with spring mix and balsamic vinaigrette

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

If you're in the mood for something fresh yet familiar, this dish really delivers. Nutty Parmesan cheese gets a flavor and texture assist from Dijon mustard and panko breadcrumbs for a crusted chicken packed with deliciousness. It's paired with a fresh spring mix, shallot, and grape tomato salad with oregano-balsamic vinaigrette. When comfort meets simplicity, it’s the perfect one-two punch of a weeknight meal.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 5 oz. Spring Mix
  • 4 oz. Grape Tomatoes
  • Info
    2 oz. Grated Parmesan
  • 1 Shallot
  • Info
    ¼ cup Panko Breadcrumbs
  • ½ oz. Dijon Mustard
  • ½ oz. Balsamic Vinegar
  • 0.125 oz. Oregano
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    620
  • Carbohydrates
    23g
  • Net Carbs
    18g
  • Fat
    34g
  • Protein
    51g
  • Sodium
    1610mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 2 Mixing Bowls
  • 1 Medium Oven-Safe Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Stem and mince oregano.

    Halve tomatoes.

    Peel and slice shallot into very thin rounds.

    Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.

    If using pork chops, follow same instructions.

  2. 2

    Make the Parmesan Crust

    Thoroughly combine Parmesan, panko, 2 tsp. olive oil, and a pinch of pepper in a mixing bowl. Set aside.

  3. 3

    Make the Balsamic Vinaigrette

    In another mixing bowl, combine 1/3 the Dijon (reserve remaining for chicken), balsamic vinegar, oregano, 1/4 tsp. salt, and a pinch of pepper.

    Slowly pour in 2 Tbsp. olive oil while stirring until thoroughly combined. Set aside.

  4. 4

    Cook the Chicken

    Place a medium oven-safe non-stick pan over medium-high heat. Add 1 tsp. olive oil and chicken to hot pan. Cook undisturbed until browned, 2-3 minutes.

    Flip chicken, and remove pan from burner. Brush chicken with remaining Dijon and top with Parmesan crust.

    Place pan in hot oven and roast until crust has lightly browned and chicken reaches a minimum internal temperature of 165 degrees, 8-12 minutes.

    If using pork chops, follow same stovetop instructions and roast in hot oven until pork reaches a minimum internal temperature of 145 degrees, 6-8 minutes.

    Remove from oven and rest at least 5 minutes.

  5. 5

    Finish the Dish

    Toss spring mix, shallot (to taste), and tomatoes in bowl with balsamic vinaigrette.

    If desired, slice chicken into 1/2" pieces.

    Plate dish as pictured on front of card. Bon appétit!

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